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Danne78 Treningsdagbok

Man

47år, Borås, Sverige

tirsdag 6. januar 2026

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Date

Control_fastforward

Løping

Time

00:43:17Tid (min.sek)

Distance

7.09 kmAvstand

Gauge

9.83 km/hHastighet

Gauge

06:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

698 kcalKalorier

Score

4011Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qen_J%7B%7CooA%5Bl%40qA%7EFMDaA%7D%40e%40%60%40mA%7EIBrCM%7C%40%5DZUv%40%40dJM%60Bg%40vBBbAvAxC%60%40TxA%7DBb%40B%7CDdEb%40e%40%7C%40yEHgAyAkFu%40_B%7D%40uAsAm%40aAcA%5Ds%40eAu%40e%40f%40Kp%40NjHOfCc%40rAIpAlBdEb%40Ox%40eBh%40KvDfEV%40%5Ce%40bAuGsAiFw%40aB%7D%40uA_CyA%7D%40wAcAw%40WPS%7C%40HnJIfAi%40pBEhAtAtC%5Ef%40fB_Cd%40LrDxDb%40UfAaG%3Fq%40sAkF%5Bk%40yA_CoBgA%7D%40%7BAcA%7B%40AQJaACqAt%40uD%7E%40kCPQbCbF%5Ed%40v%40CRaAIeAc%40cBR_A%7C%40uAPyAQw%40eA%7D%40e%40SyAdG%5Bj%40%7D%40%7B%40a%40LoAtIKhAB%7CB%7B%40zBFzGUdE_%40nAB%60ApArCb%40R%5Cm%40T%7D%40cAoD_%40a%40q%40h%40%5Bt%40%3F%60AtBtD%60%40%5Bx%40_Bb%40C%7EDhE%60%40MhA_G%3FcAmBwG%7DA%7DBkBaA%7DA%7DBc%40S%5DD%5BlADfJGdAi%40vB%3F%60ArArC%60%40%60%40dBaC%60%40RpDrD%60%40GhAoFFgAS%7D%40aAoDs%40uA%7D%40sA%7DByA%7D%40%7BA%7D%40w%40F_DnBqH%60%40%5BdCjF%60%40Vd%40ERw%40Cw%40i%40sBViAfAiBF_AUy%40e%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 13521

Steps

13521Antall steg

Change

+5983Forandring

Score

13521Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 698 kcal