henrikamren 
Treningsdagbok
Henrik Amren, 58år, Mountain View, USA| torsdag 6. januar 2011 |
   |
 |
00:50:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
0Øvelser |  |
NormalIntensitet |  |
443 kcalKalorier |
| vcircuit 3x(1 min jump-rope, 20 push-ups and 40 mountaineer jumps on bench) no rest 3x(20 step jumps each leg bench, 20 squat should press barbell and 15 pull down back narrow grip) 3x(10 burpees 20lbs, 10 bench jumps, 15 squat straight back p... | ||
|
Vis øktdetaljer |
 |
Sammendrag |
Totalt antall økter: 1
Total forbrenning: 443 kcal
