henrikamren 
Treningsdagbok
Henrik Amren, 58år, Mountain View, USA| lørdag 30. april 2011 |
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00:30:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
0Øvelser |  |
NormalIntensitet |  |
274 kcalKalorier |
| Phase 1 ? Weeks 1 and 2 TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single Ar... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 274 kcal
