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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

søndag 26. november 2023

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Date

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161

Surfing

Time

01:34:34Tid (min.sek)

Distance

2.73 kmAvstand

Gauge

1.73 km/hHastighet

Gauge

34:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

194 kcalKalorier

Score

3185Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wendFrqujV%7B%40%7C%40HKKZRSDPr%40k%40kAz%40%5CHgBZEq%40Xe%40KX%40%5D_%40M%3Fi%40%3Ft%40PKBZr%40eD%5BnDc%40l%40OnALVQCTU%7B%40Jn%40VMAB%7D%40G%7E%40L%5BNp%40Z_BPp%40Dq%40%5CRw%40f%40G%5E%5CDTk%40r%40CAl%40GQo%40XRBORGe%40J%5BVtBWXx%40BeAJhAiCs%40fBYBr%40nA%7B%40J%5EBYE%7E%40We%40EjAKWS%7D%40CT%3Fq%40e%40%5EBPq%40KSGh%40PWhFw%40eFzAAx%40%5DK%40Mt%40XOV%5ERSBNWe%40h%40%7CA_Ab%40_Ag%40b%40%7B%40NPf%40qDgAzAhApBKq%40r%40vA%5Cq%40VKjAVeAQTi%40%5DOLHa%40YQ%60%40Pb%40sA_%40%7C%40%7ED%7DAsGRvBIq%40NRIc%40eAb%40%7CDIi%40MPrAzA%5D%40%7E%40aB%5C%40l%40kCe%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gåing

Time

01:00:21Tid (min.sek)

Distance

5.73 kmAvstand

Gauge

5.70 km/hHastighet

Gauge

10:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

441 kcalKalorier

Score

2289Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwecFrfkhVDc%40e%40%7BBo%40mAMqA%7B%40R%7DECcAq%40KmCeBAqBfAsARgZEiANsBbAoH%40mAi%40oAiAIFOdHdA%7EDInDZfAr%40lP%60%40tCRpEOx%40fAtBnG%7ESa%40a%40gAgE%7D%40eB_BqHuAoCLqAcAkN%5DmK%5DmALeCqAsFL%7BGVOhCdBbFJtAMbBu%40rAUfH%3FdASpC%5EtIQ%7C%40LdC%7BAx%40UrAJh%40X%40lDdIAbAhCl%40tDrBxDz%40Re%40Do%40a%40sBeFJx%40SH&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 635 kcal