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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

lørdag 9. desember 2023

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Date

Control_fastforward

Gåing

Time

01:08:09Tid (min.sek)

Distance

7.03 kmAvstand

Gauge

6.19 km/hHastighet

Gauge

09:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

553 kcalKalorier

Score

2589Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guecF%7CdkhV%5DQkBuF%7DHWSUMsC%7DBC_A%7C%40_Bf%40i%5BKq%40JoBjA_I%3FeC%7BAoCiC%7D%40aBoEqDyCaDW%7BAD%7DA%60B_BJq%40%7DG_Hc%40oAqJoJ%40i%40vFkKoC%7DAu%40GuDqDaAAQgAh%40gBEeAd%40WHq%40hBkC%60A%7B%40tAuCMa%40%5BF_C%7BB%5BuAuAu%40oDkDt%40cEjBmDgDmE%7DEwEOmA%7EBn%40nCcG%5E%5BcAaBmAoDmIsHWqAf%40_AI_%40mA_A%7DAe%40Q_AHqEqBS%5Dq%40wEv%40mc%40fC_%40q%40eEoAkJaEGk%40q%40CK%5DcASi%40g%40u%40iBg%40%7DCf%40mJg%40Dg%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Gåing

Time

01:11:11Tid (min.sek)

Distance

6.95 kmAvstand

Gauge

5.86 km/hHastighet

Gauge

10:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

550 kcalKalorier

Score

2704Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xecFfekhVP%5DQuAeA%7BCyGIaAm%40QqCqB%40eCbBo%5CCcALmA%60Ay%40D_CIYYkCGwTcS%7B%40_BlCaDXe%40GYmBqBe%40uAaCmCuF%7BF%5DCwBkCvFiL%7BEqBeAgB%7DA_Ak%40%3FW%7B%40Fe%40l%40%7D%40EYb%40%40dAcEtDcHYi%40QRe%40%5DYcBkFsDeCcCTwA%7CCsGg%40eAmHqHq%40gAAw%40TGjAv%40bAy%40dCkFI%7BAk%40i%40Ms%40uJeJ_BiAoBw%40MUPeNmCS%7DH%7C%40_AG%7B%5DdCuAy%40%7DDoAuI%7BDGm%40i%40CG%5Bq%40K%7B%40o%40%7B%40%7DAq%40%7BC%7B%40eAd%40iF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1103 kcal