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henrikamren Treningsdagbok

Man

Henrik Amren, 58år, Mountain View, USA

fredag 2. februar 2024

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Date

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161

Surfing

Time

01:40:31Tid (min.sek)

Distance

5.43 kmAvstand

Gauge

3.24 km/hHastighet

Gauge

18:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

868 kcalKalorier

Score

3387Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouq%60F%60ilgVdAPrA%7DALXlCm%40aARD%5CzBrDqAs%40y%40wAQXUKP%5B%7EChAm%40cAuA_AKNA%5BEj%40CaAkAm%40r%40_A%5CLm%40%3FRdBPQQPu%40uBm%40r%40r%40s%40MsCk%40r%40oAM%40mAhBl%40tBgB%7DDn%40b%40L%5C%5DYrA%5Cj%40_%40k%40%7C%40%60AE%5DZAUAHj%40e%40y%40TEaAo%40ZCXx%40%7B%40m%40uB%3FqAy%40Lo%40uAh%40WVZrBjAjCdEpDv%40s%40h%40LRc%40HVEaAPjDCaDl%40g%40u%40QTi%40%40l%40kDeDfAFLLkAb%40aDiP%60FlN%7C%40nA%7DDiCx%40%5BAbBFaAAt%40%7C%40p%40i%40o%40%7E%40wASp%40iAuDnAhF%5EAv%40x%40cDaALc%40f%40l%40i%40g%40d%40t%40H%7EAw%40%7BBc%40E%5BqAZJmB_Ar%40a%40w%40a%40%7BDjBbAz%40hAjDdE%7CDtAQ%3F%5DOd%40l%40XH_B%60Ay%40YFPsAq%40d%40Nq%40%5BZu%40m%40wDqH%7E%40v%40%5CdA%60%40BRtAXw%40Kv%40HSf%40PGb%40_EaAVJRe%40%5DHTIH%60%40Xc%40v%40Gc%40ZRh%40lBJUYi%40r%40l%40%40Ka%40Z%7E%40a%40Ur%40d%40a%40q%40IT%7BBw%40wA%40uAf%40KfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

3 3	Lagt til 129 uker siden

bjorn@sjogreen.net, karlole.moller@nordialaw.com og peter@kydd.se har likt

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 868 kcal