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henrikamren Treningsdagbok

Man

Henrik Amren, 56år, Mountain View, USA

mandag 19. august 2024

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Date

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161

Surfing

Time

01:45:55Tid (min.sek)

Distance

3.16 kmAvstand

Gauge

1.79 km/hHastighet

Gauge

33:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

258 kcalKalorier

Score

3564Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eeedF%60pwjV%5BsC%3F%7C%40UqAHxEf%40lAQQB%5EWAJ%5Eg%40Ez%40h%40k%40%5CKWZsCb%40%5EBl%40lAlAIb%40LEw%40c%40jAj%40i%40x%40fBa%40h%40FQBr%40u%40Jo%40dFwC%7BAh%40%7DChCf%40Im%40BBVd%40Wc%40f%40%5Dy%40F%7C%40l%40PFg%40%5D%5BC%7C%40QGNcAg%40O%5BgARlAK%60%40%7C%40Ye%40oAEfCRTQt%40A%7D%40%5C%60%40e%40_A_B%7D%40j%40%7E%40t%40Se%40p%40%5E%5BOBDqC%5B%60%40Zd%40Al%40Ao%40_%40n%40P%3FDQc%40%40X%40SZZJk%40g%40%5ERu%40oBn%40rBZFz%40%5DO%5ENQl%40Vd%40g%40Qr%40Jc%40yBe%40%7EB%7C%40B%7D%40HnAQg%40Ff%40hAkAOY%3FbAUB%3FZl%40%3FYF%40QCPFg%40K%60%40Ao%40q%40%7DAx%40lBa%40NHLCQV%3FC%5EQKXM%3Fb%40Rc%40z%40WuAj%40HJGy%40Hz%40W_%40%5CBW%3FDoABrA%7E%40oAgAfAVBEPQOVJGc%40Fb%40Zc%40k%40dA%5Da%40tAE_%40LcA%5BbBW_%40FSQWd%40Xk%40M%5EKGzAo%40cChAhAuAc%40WF_BU%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

3 3	Lagt til 12 uker siden

bjorn@sjogreen.net, peter@kydd.se og karlole.moller@nordialaw.com har likt

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 258 kcal