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JojjeKarlsson Link Treningsdagbok

ManJojje Borssén, 45år, Stockholm, Sverige
onsdag 28. april 2010 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 05:01:09Tid (min.sek)
Distance
 147.41 kmAvstand
Gauge
 29.37 km/hHastighet
Gauge
 02:03 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 5631 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azi_Jui%7DmAsDja%40nMdi%40%7ELoUv%40nZtUff%40rEt%40hO%7DPtGrEvKaRf%40gf%40dN%7D%7B%40yIsUxCwc%40wFoJhOkFpYooA%7CEydBtNoj%40hSanDWkiBbH%7DZzFwlB_Owg%40hL%7Bi%40%60UvUf%5D%7Cu%40zGfDbWiE%7El%40t%5Cvk%40uMt%60AaqAfm%40s%40zHfS%7EEcWdr%40mu%40dZwr%40%7CkAsqAtG_%5DzRcD%7ELgrAzt%40c%7D%40rw%40sAvb%40jOlh%40sRzI%7EOdd%40h%40xUgn%40lb%40rT%7E%60%40c%40%60w%40l%5DryAw%40tn%40hm%40%60n%40lPnd%40gD%7Ej%40%60XbpCo_A%7COvCji%40%7E_%40j%5BxGt%5BaAv%60AwUtw%40%7ECpPbVdFzu%40tJ%7CUftA%7Cc%40%7CjA%7BI%7CO%60F%60%60%40%7CcAdtAvc%40zf%40rbAfc%40qI%60k%40%7CUvTxXfMdy%40pRaO%7Cm%40t%5DxLcAb_Az_BdUnGvMwGfLhAtm%40z%5Etq%40sBtSfEr%5EvTpq%40tt%40n%7D%40rb%40f%5DpGdYkEpPz%5CvhAd_AtY%60Mf_%40a%40jQaHhVbInUfb%40vp%40lo%40fFaEhPjCh_Bdx%40heAbF%7Ek%40%60h%40lu%40fb%40zKhQv%5CtOfKrP%60y%40ff%40po%40nn%40%7Ci%40cStl%40oAdf%40yKl%60%40lGvDme%40%60Tk%5D%7C%5CuRv_%40n%40p%5D%60Xhl%40c%40lUyGjNe%5BfW%7ECfHoPrQpShTa%40va%40dPvYh%5E%7Ea%40hW%60_BnY%7CQjV%60l%40cFbKkQ%60d%40oKb%7E%40gw%40ve%40qm%40%60o%40kMhz%40efApTnAvLiM%7EoAkcEhe%40ogBjJc_Atq%40%7B%7DBth%40e%60%40%60c%40yv%40%7CP%7DD%60Rqc%40rdAkq%40fD_NzJhe%40vU%7CKvaAqC%60MzI%60%5Cod%40%7C%5D%7B%40%60i%40%7Cg%40v%60%40jNdu%40fDzu%40hXx%7E%40rHre%40n%5D%7E%7C%40tVbq%40vq%40lLn_%40pQ%7ER%60%7CA%60Qrf%40iCpw%40%60MnUuSxOp%40%60%60%40nZnTxAjPvQjp%40%60Xzk%40%7CyAppA%60%7DBfNjGjJgBfQxMbDdc%40na%40l%40xe%40j%5EhQT%7Eu%40%60qB%7EeAri%40j%5E_LnZd_%40%7Ca%40rHla%40k%40vZeOpM%7BQl%5E%7DJt_%40tb%40lNN%7CKiM%7CG%7CZpKtBxL%7DLpf%40xArK_G%60s%40raDrUvpDbWxNtFvk%40%7EMlVme%40%7C%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Dag 1 på Prologen
Lagt til 840 uker siden
Garmin_grey_20px Vis øktdetaljerNext
2 Løping
Time
 00:45:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 698 kcalKalorier
Löpning med Jonas C innan primal frukost
Lagt til 840 uker siden
Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 6329 kcal