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65295

JojjeKarlsson Treningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

tirsdag 29. juni 2010

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Date

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Løping

Time

01:00:00Tid (min.sek)

Intensity

HøyIntensitet

Kcal

1019 kcalKalorier

Intervallpass på bana i Sunne. 6x1000. Tokvarmt. 3.36, 3.34, 3.40, 3.43, 3.46, 3.41

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Sykling

Export

Time

01:39:11Tid (min.sek)

Distance

50.01 kmAvstand

Gauge

30.25 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2201 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qodlJ%7BkcoAaAaC%7D%40q%40yEh%40kBz%40a%40qCl%40BaAXcFrCmV%7CR_JlGkBTyA%7E%40_GbCmLhC_Lb%40aGYyHoAiVwFkJ_Bc%40%5Cc%40xFaBdLgJte%40yArUFzGrC%7Ch%40t%40j%5CGrW_AhNCvDVxBn%40xAz%40%7C%40%60A%7EBPfFeA%7CYs%40dHu%40dBsHfJkAvCWpGe%40tg%40%7E%40jJ%7EBfOfCr%5Db%40dChEtKtDpHj%40rDF%60CgCjRMjCHpRKvDoAdGuC%7CJu%40fEOvXeBlRkC%60j%40gBdP%7BKvi%40_PhaBoE%7CXkDbNqEtMoTjg%40%7BOnTwBtDmAfDsBpKsGrm%40mCf%5DsFji%40qCtKkPhc%40kAxAeE%60C_BvAmG%7ELeF%7CG%7BDfEql%40ph%40gNfEsBrAiIvHwJzFcBjBiGvJsBbCcV%60OeClCsFvH_BvAgBr%40%7BCd%40kJvAaB%40cNwCaCPsJ%7EBcCLyX_D%7DGK%7DEZmMvEmRpI%7BXbG_NjH_BjAow%40lmAe%40t%40OlA%60Fpg%40j%40bDx%40lBx%40%7C%40zlBjc%40dK%3Fre%40oAnBYz%40%5DrBqB%7EQuWfFmEhQkJ%7CBe%40pIl%40bD%5BvI%7BDtFsDlD_EdZ%7Be%40vFsGnQaQvEgBjLmBbFaBrE%7BC%7CTiS%7CAaAlNqFlCiBdFcGz%5D_q%40fBeBpN_K%7EHeL%7CNaNhGmEfCgAtCs%40tj%40mGzFHhm%40%7CDfBFrBS%7CBq%40rBiA%7CXkSjCqDzC_H%7Ey%40etBxAoEbQyl%40%7EByOrBaWr%40qC%7EE%7BHv%40eCpAsJr%40iCtCsG%60DaOvG%7BRjAiM%7C%40eE%60NoYlDcOdCqH%60EyObIoVdIqYvC%7D%60%40IsAiCkDaBmH%7CAhHxBbDp%40JvLeVfOcUzDoI%7EMyh%40vUsz%40%7EAiFxKoUj%40mGc%40wg%40X%7BCl%40mCjFwOnA%7BBjL%7DKfEsKvBoJrDmWz%40mDpKmZn%40iD%40oHkAyIgFmNgFqT%5BeDGoDNkDfBcK%40gCmCaGa%5Bs%7B%40qHyMaB%7DDqAqEgFg%5BmCkI_EiIcFwFqCeBwO%7BGiGuBkIoBcIc%40eCi%40uBkAmOaMcE%7DB%7DPmEw%5D%7DHkJkA%7BGC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3220 kcal