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JojjeKarlsson Link Treningsdagbok

ManJojje Borssén, 45år, Stockholm, Sverige
onsdag 4. august 2010 Control_rewind Date Control_fastforward
9 Sykling Export
Time
 02:54:56Tid (min.sek)
Distance
 100.08 kmAvstand
Gauge
 34.33 km/hHastighet
Gauge
 01:45 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 4514 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%7DhJafmmBGyMtJy%60%40kXw%5B%7C%40ce%40cJs%40kB_JxGgo%40%7DAkbFqJor%40%3F%7B%60CgFifAkEmg%40gPsk%40k%40gcAjEkXtOdHjUiPjCcIl%40oVfH_b%40kCqkAeMa%60A%7BM_yBoPrOcIr%40%7BLmGaEt%40mSlNg%5Ele%40gVk%60AeS%7BEoD%7BJyK_%60AvSwyAQ%7Dv%40uDs%5CuAm%7B%40lB_QdG%7BMfDq%5EoDaJ%7DIvGuJ%5BiFi%5CgS%7Bc%40wIqGmJnImC_%40%7BGeQwAqPoHeEmHgZc%40_O%7CIcsAvMx%7C%40%60FvIjFfAjOgFbGkI%7E%5CehAv_%40%7Bo%40%7ELjWxBnS%60D%7EFtP_LvQwEhVwSnKvCpP%7C%5C%7C%40gBfLxHzHhAfFcBzOcXfKiHz%5CF%7EI_E%7C%5Csj%40nKolAfIyVxKws%40pIgRrRmD%7CVhMr%5EmHfGmHtRgInJmVxRaCrSyInD_f%40%60Put%40vNoVxEJdDyDtEuUlo%40s%7DA%7ECaObR%7DSdLyDre%40k%5EjHsNfEub%40sKsl%40pKuj%40tKoLzh%40rDhDuKBkUgo%40cvA%7BK%7EP%7DM%7CEiK%7EK%7BQrCoMdIa%5B%7C_%40q%5Df%7D%40ev%40hw%40we%40p%5Eor%40zbAqRrqAqm%40o%7D%40wI_a%40iE%7BeA%7BCoB_I%7EGwHhgAcHd%60%40sA%7EyAtFlSlAzXnUoDhF%60TbHjK%7EMdF%7BCbb%40%7BJ%7EXsItdA%7DLf%5CuKdr%40cIhVmJphAcMfZoSdVaf%40tCiYh%5E%7BHjCoPaGuVq%5D%7DJwC%7DTjRsc%40nS_EmD%7BCsWoL%7BTqa%40js%40k%5BvfAaIfJuOtCmG%7BDiCuGkKu%7B%40cJs%60%40%7CBogA_Aab%40aQmY%7DKwCpKlDbRn%5CsBt%60B%7EIhg%40gJtnAhBn%5DhExOfIrG%7EAnQdGzNtC%7C%40tGeIlDFtQ%60VfOzo%40tIrA%7EJcGvDjJ_E%60a%40kFbKcBvOhAvy%40dEx_%40%40bx%40%7DE%7CRqLfkA%7ELzz%40%7CEfJvOzBjWvcAl_%40_i%40%7EUeOpObHrIu%40zNoOn%40%7EApMfxB%7CLd%60AzBjjA%7DGx%5D%7B%40dYoDxIwTxNwLuHaMdDjCxPb%40dj%40aCjSpUdt%40%7CD%7Ei%40pFeE%7EFVlBoL%7BEoh%40d%40m_%40dLsLhJjC%7CB%60HtKfEzClbBuFht%40kRxq%40eGiLyFbE_Gy%40%5DxIpAfRuAxs%40vIlr%40%5Dzo%40hCbu%40%7B%40xtCfOtKhCbGlByP%7BAqNx%40jTcEvW%5CpCrB_BMwCwANkA%7CHuF%7CCkBlc%40lEHjRzYyIfr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 823 uker siden
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2 Løping
Time
 00:25:00Tid (min.sek)
Intensity
 HøyIntensitet
Kcal
 425 kcalKalorier
Run Off Bike runt Hammarby Sjöstad. Tunga ben men skönt.
Lagt til 823 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 4939 kcal