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124601

jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

lørdag 17. august 2024

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Date

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131

Løping

Time

01:17:30Tid (min.sek)

Distance

14.64 kmAvstand

Gauge

11.33 km/hHastighet

Gauge

05:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1235 kcalKalorier

Score

7183Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgatJej%7DpAf%40yA%60CmChD%7BRj%40%5BN%7DA%7E%40uPBqFgCwRk%40uMv%40qMfCeL%60AmAxJmGzF%7DEnDkExAwFfA%7DBtBeBrEkGnBU%7CCfAdJ%7DI%60%40Wr%40ZXe%40n%40U%7E%40wAf%40kC%7EA_En%40u%40j%40LbApAjBBx%40g%40%7C%40qBJmoB_%40kCeByDmAyMXqCjHsFbEuA%60Di%40fCiD%7E%40uGp%40cLbByI%60CcIdNu%5CvJkQfDoM%7EBkDdDoJLiIyAiM%60%40_HrEoHXeBH%7BGl%40kBzCeF%60DsDf%40gBFkFyAkIWk%5BR_Eh%40oBxAaMKaOrEwGtDgHbCwBzAkCfDeBWaPuAwJJaCrAsHn%40eH%60A_EhBuC%7C%40aFrA%7BB%60AgJW%7BAeAkAuCkLd%40iIFwSfAkQmAoH%7DBe%40mBoBuIqk%40b%40aBxGkKX%7DB%60DyLxCeRSiG%7DBaKcCsPSiEz%40iCrCkEzAo%40%60F_FhA%5BfBwBPkDsDaDg%40eBlPo%7B%40q%40mCZaIOsF%60AiEfAeBR%7BD%7DC_OrA%7DJKyDuA_KQ%5DgCLmAgDk%40gGb%40qCTCj%40x%40h%40ElCwCtG_MnJ_JrAjD%7C%40g%40fA_BfBgABZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1235 kcal