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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

onsdag 11. mars 2026

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Date

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Langrenn

Time

01:05:59Tid (min.sek)

Distance

14.71 kmAvstand

Gauge

13.38 km/hHastighet

Gauge

04:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1025 kcalKalorier

Score

4433Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjjsJyxnwAsAXIfEzAtJhEtGaAtMNhKnD%7CK%7E%40%7EXj%40RfE_IjD%5BtAzQdA%7CAbGx%40lCpAlAtJ_AbHeBr%40WjAL%7CJdCzJc%40tFwBrGmFbEmCtFyBkC%5E%7DCe%40cCqG%7DCO%7BL%7D%40kICeOfBsLDgGwBcV%5BkQoDoKh%40uEjBcBXgM_GsF%7DAgD%3FiJXi%40vBSH_FeD%3Fw%40j%40a%40tGtAhJpEtHs%40xIHzM%5CzCnCvHLpMx%40nJb%40J%7CD%7BHrD%5B%7CAvQj%40x%40tH%60BfBpAnAtJ%7D%40dHsAVa%40vANnJxBnKm%40%60IaC%7EFqEvC%7DAxEw%40BgBuASoAj%40kCYoAgH_EBsIeAyLHqOjBoQiCaXYsQoD%7BLb%40gDnBsBZiMiF%7BEuB_EE%7BI%60%40q%40xB%5BPsES%5BsCL%7D%40z%40%5BfGrAfJpErHq%40jHRdRjDnK%40vKt%40jKf%40VhEuHpDa%40%60%40hJhAjGp%40r%40dJrBfBfJw%40lIaBr%40WbBL%60InCdLiAtJcBjD%7BE%60Dw%40vDsAhA%7DBwBZsC%5BeCaHcEcA_g%40zAyKHoHeCiWYsOqCuHS_Cb%40cDrBwBReM%7DE_F%7BBmEGuHZ_AbCi%40%40qFmCY%7DA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1025 kcal