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jon__f Treningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

mandag 19. oktober 2026

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Date

Control_fastforward

183

Cykling

Time

00:43:08Tid (min.sek)

Distance

13.18 kmAvstand

Gauge

18.33 km/hHastighet

Gauge

03:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

280 kcalKalorier

Score

1031Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yngsJi%7DtwAM%7E%40MWq%40FgLyB%7DCy%40qMkGv%40cJ%5E_XwDoK%5DAkBlDwDwDm%40kAIoA%7BBrAgEzAeAFuAUqBmEeE_H_%40qAgEyG%7DH%7DPUgAu%40_%60%40XsDBeFz%40_ENuEGmDcAiBMaCPcEm%40kD%5CeHGqDgB%7BQ%7BCkDe%40Hq%40bAWaCsAOOoAOwZ%5CmAdBeCdGcRLy%40WyBX%7BDReA%7C%40cB%40kFx%40iDgAoJ_AiRlAsAfBaDnD%7BKBwCc%40%7DGMgAs%40iBbA%7BEf%40cAAkCxAqMXeHM_Ml%40iMcAg_%40%3FiGk%40uBhEyThHgP%60BoGlA%7BJ%60%40cMb%40kEnA%7DC%5CGR_%40v%40iCp%40l%40x%40pB%5CG%7CBuKr%40_C%5EWzL%7ETtAlDfDdDj%40nFj%40vAdEnC%7CDl%40%7EF%60BhDvBx%40UbFoEhKgFtD_DhIwC%60G_ExA%7BAfB_DnF_N%60AuDpCsQdD_N%7EDuMnBqEvDiGpEmD%7CB%7BCbFuEtGqIbDoG%7EAkFx%40yA%7EFiGjCyD%7CAkAjA%5BtGf%40%60DtAzCzCpCjFxAbBnJvGpB%40pDiAtAfJ%60AzBjAnG%5E%60%40lAHxEkAxAfLZVpAy%40RfALG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 280 kcal