kbomb 
Treningsdagbok
KAREN BOMBA HOERIG, 64år, Villages, USA| søndag 7. mai 2023 |
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00:30:00Tid (min.sek) |  |
NormalIntensitet |  |
417 kcalKalorier |  |
2787Punkt |
| ingen kommentarer | ||
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Vis øktdetaljer |
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00:30:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
0Øvelser | |
NormalIntensitet | |
178 kcalKalorier | |
1191Punkt |
| Box jumps 3 x 5 fun. My first experiment with speed stuff for last stage before 1/2 training. Too much Back and shoulder left pain last week Went very light and high reps. I think it will straighten me out. Glad I came. Great effort | ||
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| Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 2
Total forbrenning: 595 kcal
