kbomb 
Treningsdagbok
KAREN BOMBA HOERIG, 64år, Villages, USA| mandag 16. desember 2024 |
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00:30:00Tid (min.sek) |  |
NormalIntensitet |  |
170 kcalKalorier |  |
1140Punkt |
| ingen kommentarer | ||
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Vis øktdetaljer |
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00:45:00Tid (min.sek) | |
NormalIntensitet | |
398 kcalKalorier | |
2660Punkt |
| Lbp right side, but improving i think. DIRECTLY RELATED TO RT MCL INJURY. Which is still super sketchy. Goal - to be able to deadlif get off of floor again with no hands. And frog squat to the ground with ZERO pain | ||
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| Vis øktdetaljer |
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00:01:00Tid (min.sek) |  |
0.0 kgTotal vekt |  |
0Øvelser | |
NormalIntensitet | |
5 kcalKalorier | |
39Punkt |
| C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches | ||
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| Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 3
Total forbrenning: 573 kcal
