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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Treningsdagbok

Man

Kim Kronberg, 49år, Åbo, Finland

lørdag 5. oktober 2024

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Date

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183

Promenad

Time

01:01:33Tid (min.sek)

Distance

6.08 kmAvstand

Gauge

5.93 km/hHastighet

Gauge

10:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

147 kcalKalorier

Score

5699Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJm%7D%7BfC%40rGyDtZoCHkBkA%7BDc%40h%40vQ%5DpGdAbF%5BhBqBnCmFh%40uCfBkEmKgBoM_A%7DYdAaA%7EEe%40hEyCvA%5CfDhGtBtUe%40zHhAxDCjDmBtCEhFaG%60No%40lEeBjEsEr%40uBy%40aCvBsFeFpFrEnB%7DBhBt%40tE_%40lBeEl%40uE%7EBcFuAf%40e%40iBz%40lA%7CBkBfAyD%3FqDhCaFqAsF%5CyJqBmVcDgEq%40KoCnAKYjCqFhB%40v%40q%40%7C%40NlAbBhDwApBj%40l%40rBNkKdCuC%7E%40qCbBhAOrB%5Bg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

00:15:53Tid (min.sek)

Distance

4.99 kmAvstand

Gauge

18.85 km/hHastighet

Gauge

03:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

50 kcalKalorier

Score

1312Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BccpJo%7C%7BfCRfA%7BDv%5DiArCcA%60JHxBfAxD%7C%40%60NB%60Kb%40x%40rDRFxFd%40%7C%40NzBjAdADvPz%40zTpJhd%40dCrVnBdGxC%60HIzJSp%40a%40VvA%7DDmAhC%7DHw%40oCgNFaRoAaKVyCbBcFuHy%5E_AsZJ%7DSt%40qYKiBl%40eEt%40%7DOK_%40_KuI%7D%40kAVqEzBcQGc%40W%3F%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

03:47:43Tid (min.sek)

Distance

92.58 kmAvstand

Gauge

24.39 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1007 kcalKalorier

Score

19216Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJ%7Dz%7BfCnAsJm%40kEa%5C%7DYrZcr%40C%7BQ%7DCaBqDuGfF__%40nBuEiB%7CDoFf%60%40rDtGvCvAV%7EGe%40dIaDzI%7EB%7CJ%40lH_Eh%5CtLjLi%40%60CaBRr%40dD%7BAvIbBuJnNjMrAinAvDcKhJqMyDcr%40oCqJ%7B_%40gYuJkRoP_gAsSu%7E%40dD%40fE_GjS_d%40%7EHkh%40vHgSbL%7Bq%40%5Ec%40hDfC%7CGub%40xFkOfBcUpHqM%60Deg%40fVufB%7CDys%40jBcuA%7CEsa%40vB%5CBg%5E%7CAyRdNgr%40pEuFxCoK%60%40%7DQpCeSlTggA%60Js%5ClK%7BQpVmtA%60Fel%40pJ%7Bj%40%60C_BnFfGpIgSVmj%40iAiRnCwYeFyExOu%60BbJ_Yx%5Bii%40%7CIca%40hIekA_Li%7C%40cQk%7D%40iFiaAuA%7B%7D%40dT%7DlCzOal%40tWmiBrYyrD%60MoAbf%40%7BLzf%40gi%40tHsErLyB%3FrcBpg%40vAjClBpEPn%40%7EM%60F%60TzQec%40rKtChKeAlBhD%7E%40%7EJzIqKrIhCrCtKfDYzCvJ%7EJpJ%7ELpg%40%60EbCvEnHbEnLfBzMvFdAvDbPtGqBbEr_%40zC%7EGcClRl%40dNaA%7COlGpVtGpMlDvCn%40fYtAzDxCvAhLqBxBeCYcY%7CD%7BExDrAzLyJtJBnIaBtFdA%60F_CbDwKnA%7BShFiDfFyNzHeEnD%7Dk%40pFySnKgWwPqXeLyC_NkPqQy%5D%7DQkbAkIuZiIgOoSaLcNmAiN%7BKcIcCeKhA%7DSpRiJhAp%40yo%40cEoc%40bHqc%40lTqUh%40gLk%40iBkG%7DBmCcOzChPbHtC%3FxMnc%40%7EIrMgIbHiPlDsVgAuX%60DgFtEmQsJaXoJBkDoYgBiCgHwB%7DCqQ%7B%5Bm_%40qEmLShCkEiFeC%7DNrA_GXc%5DiHaTyMoLmEgKkJaJcD%5DcIzJgGlM%7DPiA%7BE%7ECj%40pb%40iA%7D%60%40_S%7DBo%5B%7Bu%40oIQ%7BHiGqG%5CyBhAgLfVmC%7DBiFzAkDtE%7BOtG_D_LmM%60ScIl%5DwRlPeKlc%40uOfVwEpBsGiAeAnCU%7Ed%40sFfw%40K%60YhYxzCXr%5Eeg%40jpGiX%7CjBaOri%40yTzqClC%7CpAdJzlA%60DtbA%7ECdN%5B%60%60%40lGtOkAfFfAvL%7DIfh%40s%5E%7En%40iKt%5EcMbzAlF%7EF%7BCzWjAnRa%40pk%40wInRcFmGgCbBoKro%40yDdf%40uVnuAqK%7EQaGjSmW%7EoAqDn_%40z%40tNs%40nByB%7BAsEtFsPl%7B%40%7D%40vn%40qCx%40aEf%5CcBvtAiEzu%40mVrfB%7DC%7Cf%40iHbLkBvJCdJsF%7CNhJvg%40rD%7Cg%40jHhM%7CHvHlGhf%40%3F%7C%60%40oCfq%40hBfa%40kAxEmOM%7DAhEqDoAaD%60AgCj%7DAaApGrAzCjDbr%40cOrUu%40hMsAtAk%40xPuC%60CaFrVcBLj%40%7CDgAjI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1204 kcal