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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 2. april 2026

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Date

Control_fastforward

Løping - Trail

Time

00:33:27Tid (min.sek)

Distance

6.47 kmAvstand

Gauge

11.61 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

503 kcalKalorier

Score

3091Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxcqIw%7DnmAx%40oC%60A%7BAXEb%40NRILy%40jAsCTmC%7E%40O%7C%40kAb%40Cl%40%5BRW%3Fw%40PhA%7C%40IrFkAvCeAdAu%40oAuGu%40yGJeAfAgC%7B%40eFk%40cBT%7DBGcCf%40%7BAj%40%7B%40%60%40_%40%5E%3Fd%40St%40kAlAy%40b%40u%40%7C%40cETNrAvFlDtRPp%40x%40tAJp%40hD%7E%7C%40FtCItA%5ENa%40xNzAdKEjBXlCAfAZxFKrBJPHc%40s%40qJLaAs%40oF%3FeDaAmGD%7BFTcF%5B%40%40mCcDc_AS%7DAcAcBu%40eFiCmLSFIb%40k%40jI%5B%7EAs%40nBcChDaDbGw%40dCNfBjArFb%40bD%3Fv%40e%40F_DbBkEdAi%40CgBXeClA%7B%40n%40Wd%40WpBmBrEcAIiB%60F_A%60BuCS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 503 kcal