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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

torsdag 3. juni 2010

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Date

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185

Skade

Bristning i vaden

Løping

Export

Time

00:52:18Tid (min.sek)

Distance

11.18 kmAvstand

Gauge

12.83 km/hHastighet

Gauge

04:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

874 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cc%7DrI_fpoAY%7EABjFYdHt%40%7CDD%60B%5DvJcAfEm%40%7E%40yH%60EwIhHWFwASUQOu%40y%40g%40gAMa%40HgA%60G%7B%40lAeElO%5B%60Ed%40vHEvAUDUUMsI%7B%40m%40m%40%40UTWlAMxDHjBXb%40bAT%5COVmARuGm%40aAeAG%5BZMr%40UpE%3F%60ARp%40%7E%40d%40x%40%5Bf%40sG%40s%40U_A%7B%40_%40w%40PQh%40%5B%60HV%60A%5CVdALZu%40Z_Ig%40_A_%40Kc%40%3F%5DTQn%40ShHL%5Et%40j%40r%40BZm%40XsHIk%40m%40i%40u%40%3Fe%40b%40%5DzGXvCJ%5D%7E%40Dn%40k%40TeCQhDl%40sI_%40lIKIXcHN%5Be%40hIIIn%40mIe%40%7CIXaJEd%40E_AWm%40%7B%40%5Bk%40H%5Br%40WrGHz%40%7C%40bAx%40M%5Cw%40V%7DGMy%40m%40o%40%7B%40Cc%40d%40%5DxHd%40%7EAr%40Px%40_%40TuAP_GIe%40e%40i%40iAE%5D%5C%5DnHHdAXd%40bAJl%40g%40%5CaISw%40aAi%40g%40R%5Br%40WdI%7E%40t%40hAWRaAR_GMy%40s%40s%40a%40Fk%40l%40i%40bHPlAj%40f%40jAMPm%40%5EkHOw%40%5D%5BcAE%5BVc%40vI%5C%7E%40h%40Nl%40O%5Cu%40XaHS_Ao%40c%40q%40Fa%40l%40_%40%7EGLlA%60%40%5EfAAb%40%7B%40ZyGEs%40%7D%40w%40%7B%40NU%7E%40%5DtHb%40h%40p%40Nz%40_%40%5EwHIq%40%7B%40u%40a%40Do%40t%40YhIx%40hAn%40%3Fb%40a%40%60%40%7DHCi%40_AcA%7B%40D%5BZQlAKpG%5Cn%40z%40Rh%40GXs%40ZiGG_Am%40%7B%40i%40G_%40TYt%40%5BtHRf%40t%40%5Ex%40SVs%40%5CyGGk%40m%40q%40a%40Iq%40%60%40Ob%40YrHl%40hA%5ELt%40SRm%40%60%40aGQrHf%40%5DV%7DEc%40sD%40eCfCyIjBiInBgG%7EC%5EjAhAnAxBhBxAn%40HxFmDzAmBdAgCp%40oCPmCjBiGEkCPkIkAyCp%40qCKcN&key=AIzaSyDuTv0w5W1NOtsmT3DII

400-meters intervaller. 12x400 i 85-86-tempo. Solen stod på hela tiden så det var väldigt jobbigt. Därav tre färre än senast. Plus uppvärmning, nerjogg och stegringar.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 874 kcal