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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

torsdag 9. september 2010

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Date

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Løping

Export

Time

00:36:24Tid (min.sek)

Distance

8.87 kmAvstand

Gauge

14.62 km/hHastighet

Gauge

04:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

704 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qq%7ErI%7B%60moANkDOs%40iAk%40%5DA%5BZMj%40M%7CFJ%7CAt%40h%40X%40%5EKR_%40V%7BH%5DoAk%40Ym%40%40QPYnIXzA%5CXb%40%40b%40QVyALyE%3Fu%40k%40mA_AO%5DJWnASjGP%7E%40Z%5Cx%40Fb%40SN_%40VcIQk%40w%40c%40m%40%3FY%60%40YrHH%7C%40Tb%40z%40V%60%40G%60%40qAJ%7BCIwCm%40w%40y%40Ic%40%60%40Kz%40GbHTf%40x%40d%40t%40UZ%7BCEbDIM%60%40_IUhI%5CgI%5DdIK%3FRcIHOB%7E%40SnGKJDoHBq%40L%3FB%60%40%40i%40Ws%40k%40%5Dq%40Ba%40d%40_%40jHJ%7C%40x%40p%40t%40E%5Cm%40ToISe%40%7D%40e%40e%40%40Yb%40_%40fHH%60Ab%40j%40bAV%5EY%60%40gIO_As%40k%40_%40Ea%40NQn%40WrHLj%40%5E%60%40dACV%5Bf%40uHe%40sAs%40Ws%40RQx%40SdHD%5Et%40v%40l%40%3FZW%5EmIYcAo%40%5Bo%40DU%5CWjHFbA%60Ar%40X%3Fh%40%5BNu%40RmFEgAm%40u%40u%40Mc%40VM%7E%40IbH%5Cv%40z%40Pd%40Yf%40gIc%40mAq%40Q%7B%40%5E_%40rHNbA%7E%40j%40x%40SPk%40PeGGcAU_%40i%40%5Be%40C%5BNMd%40WrG%5EfBr%40Vx%40W%5CkCFkCAeASm%40%5BUm%40Mc%40JUd%40Y%60IRt%40XT%60A%3F%60%40a%40%5EaHCi%40a%40%7D%40%7D%40_%40o%40Z%5BdIVnA%60Ad%40%60%40IZm%40TmGGaASa%40a%40Wk%40Aa%40Ta%40nHBj%40%60%40%60Az%40Rl%40a%40%5EsHMeAa%40c%40%7D%40Ga%40%5C%5BfIJn%40%5C%5ElADV%5D%5CqGEmAQc%40mAo%40e%40VQz%40ShGRtAb%40Zr%40DXUNk%40XyFQ%7DAc%40%5Bm%40G%5BHS%5C%5B%7CHLh%40%60%40%60%40dADZa%40VsH%5DyA%7D%40We%40NOb%40YzGF%60AVb%40d%40Tl%40AZYd%40wG&key=AIzaSyDuTv0w5W1NOtsmT3DII

600-metersintervaller på bana. Kändes riktigt bra. Start med 3:30 mellanrum. Körde 10 st. Snittade någonstans runt 2:15 per intervall.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 704 kcal