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Lews Link Treningsdagbok

ManChristian Sverrhag, 47år, Lund, Sverige
søndag 26. september 2010 Control_rewind Date Control_fastforward
2
 Berlin Marathon Contest
Text_list_numbersPlassering: 9784   StopwatchResultat: 3 h 44 min 33 sec
Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.
2 Løping Export
Time
 03:44:23Tid (min.sek)
Distance
 42.59 kmAvstand
Gauge
 11.39 km/hHastighet
Gauge
 05:16 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 3507 kcalKalorier
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Berlin marathon 3:44:43. Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.
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Sum
 Sammendrag
Totalt antall økter: 1
Total forbrenning: 3507 kcal