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Lews Treningsdagbok

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Christian Sverrhag, 47år, Lund, Sverige

lørdag 18. mai 2013

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Göteborgsvarvet

Contest

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Plassering: 0 Stopwatch

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Resultat: 1 h 56 min 58 sec

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Time

01:56:58Tid (min.sek)

Distance

21.09 kmAvstand

Gauge

10.82 km/hHastighet

Gauge

05:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1744 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sr%60_Jid%7BgA%7BBoHs%40%7DGc%40kAiE%7BCy%40Q%7DAZ_BhAw%40vAq%40K%5Bu%40YiGmAuI_%40i%40aC%3F%7BBz%40aBWuBwAiDkGgDlDgBrCMv%40P%7CAz%40jBdEVpCn%40dChBxBz%40xASnBPvBpBx%40%7CDIvQeBnLY%7EQRhEv%40jEtC%7CEJvA%5BpAgEbHuBvGcHdPsAjAg%40vWuBfFiHvIzDvKvLlUr%40jCPhAcEhMZtBhCvEm%40tDb%40nBq%40dFmEhFal%40f%5BeFtBoCe%40wBbAgAtAEm%40pCmInAkAjC%7B%40rDiDbAmAd%40kB%7B%40cAsDqLmGuOyHhBc%40MmHh%40e%40k%40i%40_RByHiBkSeAuCoBz%40oCsOIiBgAyACk%40mAkAKiJvAcCvAg%40%60%40NPi%40i%40sGu%40cBqBiAqMSq%40OWe%40aBN%7BBo%40sDiBuCgCpEcVNcSnA%7BErBQl%40a%40%7ECaRD_AaCaC_%40aAdBaAnAyAb%40BdAoBx%40_%40k%40mEm%40oByH%7EFkDtAg%40wAiB_Bs%40wFTyFW_NiAuAi%40cB%5DoDsCoKk%40Eq%40l%40%7DAjGqA%60B%7BAi%40mCqBgEe%40cKiDeA%5CYU%7BCgG%7BA%7DFsAE%5Ba%40eKySQuDv%40gLiBqEn%40oG%7C%40_D%60DyCxOqHfQwX%60DyBbCKrCx%40dAtFBzAYV_AuD%5CaB%7E%40WjCrMxGqC%7EFmA%7E%40cAdD%7B%40tBqAhAHlBiBbLaQ%60Tq%5E%7EEgHzBmFV%3FTx%40Sx%40oA%7E%40qKdQsDlG%5BhBfKr%5EbE%7Ef%40HjJN%60%40nD%7C%40dGlLfEv%40%60BrDdGtFdCpFnDfFzAf%40r%40WhEd%40z%40GzAiA%7E%40LHb%40nDn%40pCQ%60%40%60%40v%40MrCrClAbBy%40lGvFjFbA%7CCB%7EBnCjAnCjDbApFnA%60BtAjEr%40hHx%40xC%60BzCl%40xCxB%60CjBh%40v%40bBtBL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Göteborgsvarvet. Sjukt varmt. 30 grader och sol första timmen.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1744 kcal