Lews 
Treningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| tirsdag 21. januar 2014 |
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01:00:00Tid (min.sek) |  |
NormalIntensitet |  |
445 kcalKalorier |
| Warm up: 2 rounds of 6 x 12 m run 15 russian KB swings (12 kg) 10 KB thrusters (12 kg) 20 scorpions A: Deadlift 5 x 40 5 x 60 5 x 70 5 x 80 B (WOD): 12 min AMRAP 10 KB swing (to eye) right arm 10 KB swing left arm 10 alternating KB lunges right arm... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 445 kcal
