Lews 
Treningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| tirsdag 4. februar 2014 |
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01:00:00Tid (min.sek) |  |
NormalIntensitet |  |
458 kcalKalorier |
| Warm up: 3 rounds of 12 m broad jumps 10 good mornings with stick 10 OHS with stick 12 m reverse spider walk A: 4 Pushpress 40 kg 8 Goodmornings 40 kg 4 Pushpress 40 kg 8 Goodmornings 50 kg 4 Pushpress 50 kg 8 Goodmornings 55 kg 4 Pushpress 55 kg 8 ... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 458 kcal
