Lews 
Treningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| torsdag 12. mars 2015 |
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Ernæringsnotat, Uspesifisert |
Fordeling av energiinnholdet
ingen kommentarer
| Navn | Mengde | Kcal | Protein (g) | Fett (g) | Karbohydrater (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| Vispgrädde fett 40% | 100.0 gram | 375.0 | 2.1 | 40.0 | 3.0 |
| Turkisk Ekologisk Yoghurt | 100.0 gram | 126.0 | 3.9 | 10.0 | 4.3 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Polarica Bärkorg | 150.0 gram | 69.0 | 1.5 | 0.8 | 12.0 |
| Ekologiska mandlar | 31.0 gram | 170.5 | 5.9 | 17.1 | 1.6 |
| Rapsolja oberik | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Lohmanders Bearnaise Hot | 13.0 gram | 92.3 | 0.5 | 10.1 | 0.3 |
| Findus Sommargrönsaker | 300.0 gram | 135.0 | 7.5 | 1.5 | 15.0 |
| Majskycklingklubba Guldfågeln | 200.0 gram | 400.0 | 38.0 | 27.0 | 1.0 |
| Ekologiska mandlar | 23.0 gram | 126.5 | 4.4 | 12.7 | 1.2 |
| Jasminris okokt | 150.0 gram | 531.0 | 11.3 | 1.0 | 117.3 |
| Kyckling m grönsaker sås mandel kinesisk rätt | 500.0 gram | 995.0 | 76.5 | 69.5 | 15.5 |
| Maxim 54% Proteinbar Peanuts&Caramel | 80.0 gram | 300.8 | 43.2 | 8.0 | 12.8 |
| Totalt | 3545.3 | 223.4 | 206.6 | 190.0 |
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01:30:00Tid (min.sek) |  |
NormalIntensitet |  |
729 kcalKalorier |
| Rodd 500 meter 2:01 Marklyft 112,5 kg x 3 3 Marklyft 130 kg x 3 3 Marklyft 145 kg x 3+ 7 Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 8,8,5 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8... | ||
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Vis øktdetaljer |
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Sammendrag |
| Total ernæringsinntak | Protein | Fett | Karbohydrater | Kalorier |
| Mengde | 223.4 g | 206.6 g | 190.0 g | 3545 kcal |
| E% | 25.8% | 51.9% | 22.0% |
Totalt antall økter: 1
Total forbrenning: 729 kcal
