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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

mandag 30. september 2024

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Date

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Løping

Time

01:19:13Tid (min.sek)

Distance

15.00 kmAvstand

Gauge

11.36 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1078 kcalKalorier

Score

7353Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsI__qoAy%40a%40%7B%40iAk%40rAG%7EZTvDdGhUfA%7E%40rGbThAZfHwChFeHz%40m%40xAFJqYzBiEk%40oMoFMkNl%40kBe%40SXqB%3F%5DaBKaNgA%7DRHaOlA%7D%5D%7EAcT%60AQhBZjBS%7C%40eQUsL%7D%40%7DHuAyFQeC%7D%40eAyCkGiA_HAmK%7CAiGp%40e%40nAuBlCoHx%40UbDvBxApB%7CCnC%7CB%7BFvCuAzAx%40dBxCzExDxH%7E%40bCYhDxAfCkBpAg%40tEY%60%40VnBLv%40gAz%40c%40vHaBzBgA%7CCiFx%40MhAhJ%7CArExBlSvAjFf%40vGRbPfA%7EKt%40jRtAnRrBlGtBlC%60Ir%5CPtV%7C%40hDeJpV%5B%60%40qAJq%40t%40e%40tCcBxE_AzFw%40%7E%40e%40CmAl%40cBhB%5DMsAzAyA%7CPeA%7E%40%7DClAuKjGuHdHqLzA%5Da%40W%7DEuA%7BI%7DDsFgBnBeBTu%40lCi%40ToCqAaCO%7DAcCkBkEQyCrAuYhAmHRmQ%7E%40%7BGC_Kb%40kGKeKgAJs%40YsAh%40u%40nCeC%40eA%5DcNp%40%7BA_%40mANsAYeD%7CAS%60L%60%40zGMHe%40%7B%40gG%60CeBhHGpWPhCPEVoAJsWb%40qBfBl%40%7BAuAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1078 kcal