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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

fredag 22. august 2025

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Date

Control_fastforward

Løping

Time

01:02:14Tid (min.sek)

Distance

12.01 kmAvstand

Gauge

11.58 km/hHastighet

Gauge

05:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

788 kcalKalorier

Score

5774Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CcsIy%7DpoAuB%7BCViB%5Ee%40%7CEqB%5CM%60%40%60%40HS%5BgGN%7DPVaCbAw%5C%7C%40qNT%7B%40%5CK%7EC%60%40fAKfAaMByHw%40iMgBkIa%40_E%7BC%7BE_BsEc%40uDEgJ%7EAaHx%40o%40t%40sAfC_Hd%40i%40p%40EfBz%40jHfHf%40%5DjAwEyDgGOmAj%40uC%60BuCt%40Mb%40%5EzHhSdDxDz%40hBlIp%40jCU%7CBzA%7C%40MhAcAdBg%40xJFp%40kAf%40UvKyCnBgBrAqDl%40Qf%40Nv%40%7EIpAjDbC%60TnA%7EEr%40dGRlSl%40dFn%40rPpB%7CWx%40tDvDnG%7CHt%5CPnUx%40bEuHhQ%7D%40%7CCoARu%40zBiAhBgAxDc%40%7EBEbBUf%40y%40r%40o%40%40mBjAkEzF%5D%7ELuE%7CCeIvDsLbK_LrAi%40%5DgB%7DO%7BDaGQEoDvCuAxBa%40JqB%7B%40_De%40aBsBwBgFK_Dj%40eF%60%40eNxAyJC%7DJXmF%7C%40uFHyI%5EG%3FqPQ_DyEL%5BvB%5D%60%40_CKmA%5BqDFoGp%40iGm%40e%40BsBjA%5DnBMlI%5CpH%5B%5EwB%7E%40KpBg%40lB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 788 kcal