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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

lørdag 11. juni 2011

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Date

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Sykling

Export

Time

01:08:52Tid (min.sek)

Distance

31.66 kmAvstand

Gauge

27.58 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2150 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asamJ%7DugkBfFfA%7EAW%7CD%7BB%5CNhFdLdAnDz%40xIGfUYxKVxWfArMv%40bE%7E%40pCvAhCbBhB%60Q%60OnE%7CAhA%7C%40x%40zAn%40bCdAnMd%40%7CCtGjYlAtAzBzAdBh%40tCTdBCbBV%7CAp%40bAbAdBpDzDtF%60%40tA%60CtL%5EhFVzMX%7CDp%40tDbMze%40bAbFrBlXdBjMrA%7EDbGlW%7CDzNnA%60M%5E%60JMbLVjCXj%40%60%40D%60Ce%40lBElBd%40hNfG%7CRdGpBfAvBhBrA%60B%60FnIhAn%40l%40Jr%40hAHfBUnF%60C%60RN%7EDdBnNnAvHbDnMfDrHlWl%5DjCrE%7EBxBbEjClDDlv%40_FtFApGk%40%60HShEe%40%7CBErAc%40rM%7DAjAJpMgBpALhD%5D%60C%3FzGz%40%7EHlBxDpB%7EFzBrEpC%60N%7CMhI%60HdAh%40%60BJxEnAtA%5BhFuCdGkDv%40%7B%40l%40g%5DtAiX%60BwOfF%7DS%7CO%7Dk%40hB_ChAwIv%40gBhAm%40xAB%5CcApA%7BIlA%7DOdAkEv%40_CrAqAx%40yCpAkBrKoIlI_Ij%40AhAtDj%40FKa%40a%40F_%40Mk%40uG%5DRo%40zAiDrDcOdMsCvCg%40Pg%40%60AYhB%7BArEeBfHYzKa%40vBY%5C%7B%40Iq%40PsD%7CMo%40fGqBrCoRxs%40wBfJm%40bEiAvMaBr%5DU%7ERUrAaCbAaKfGk%40p%40aAF%7BEuAw%40CaBaA_G_FgMmMiCwBkCyA%7DBcAs%40GmIyDo%40CkEuAmIaAwAAwE%60%40eAOoMpBmBI%7DKnAyBn%40mB%40sD%60%40_YjAss%40nEgF%40qEsCyBqBkDcGiBmBqCkE%7DGoIqFuHi%40kAwEsQkB_LkGmh%40ZoEKkAYu%40uBs%40%7D%40_AuEaIcBkB%7BBeBuB_AsP%7BEeOsGyBm%40eB%3FcCf%40w%40c%40W%7DDTgIWqH%7DAmPqC%7BJqHo%5Bs%40cBeAuFiD_%60%40eAwG%7DMqi%40%5BwCUqKk%40%7BJ%7BCgO%7DCqEeDkGeA%7B%40eBs%40uIi%40uAg%40aEeDg%40qAeGwY%7BAaPg%40sBq%40uAw%40%7B%40cFgBmBqAaOsMaBmBkAcCeB%7BHkA_POkS%60%40ka%40%5DyGe%40sCy%40sCaAsBaC_FwAkBk%40l%40wDzAq%40FmBm%40cBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 785 uker siden

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Gåing

Export

Time

01:17:40Tid (min.sek)

Distance

8.35 kmAvstand

Gauge

6.45 km/hHastighet

Gauge

09:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

600 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EslJitbkBe%40gAsD%5Bu%40g%40YoBLgCMcCq%40oAiCV%7B%40z%40uAtCqAa%40cDcMw%40k%40aAJk%40wAqAcAi%40%7DG%5B_A%7D%40OeB_BwASmADs%40WiDlBeBtBwBdHiBfAeCA_Da%40wEjBgBjBq%40R_Ds%40mA%7DC_Ax%40eBlDg%40%5EQzAbFfGh%40fBz%40fBh%40%5ElB%60FkAtGLnCKbCx%40fFv%40vANrAGrKlAlOfA%60DfB%60BvBr%40zAjS%7CCuJV_Cv%40eAhB%60%40dAIv%40jAz%40vC%60%40%5CfALnAw%40dAiEfBcClD%5C%60B_%40nB_HL%7BHdBwFzB_DdAgHj%40wAd%40iEf%40a%40NfC%5ER%7E%40K%5CZz%40A%7E%40XzAUjBsE%7C%40%7B%40vAsCAqDuC%7BHmE%7B%40%5D%7DA%5DgHeA_BsCt%40y%40%7EBq%40v%40aBg%40gBl%40KUk%40%3FqCgAaCzBiALs%40bHaAxBaBz%40sApFU%7CCj%40%7EFk%40jDTtAwA%7CFjApIpAl%40VdBd%40n%40x%40GbBqGt%40w%40nANhAl%40fAzBj%40KzAmG%60%40g%40zAi%40FkDxAaHByBv%40eAZFn%40%7CBZRv%40KbDbA%7EAo%40dEuH%5CyABgEiBsF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 785 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2750 kcal