Last ned appen Ta kontakt med Logg inn Opprett konto

MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

søndag 12. juni 2011

Control_rewind

Date

Control_fastforward

Sykling

Export

Time

01:35:46Tid (min.sek)

Distance

44.21 kmAvstand

Gauge

27.70 km/hHastighet

Gauge

02:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3012 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksamJavgkB%7CFbBjEaB%7C%40cA%60%40BbHpPhAhJElUYpLTzVzAzPxBnHlAtBnP%60O%7CB%60BzEbBxArBdAlEv%40%7CKj%40fD%60FtUZfAhAbBxEpCtBXpFHdBx%40dAt%40lIpNlChOn%40dS%7C%40tI%7ENnk%40pCb%5DxAhKjAbDnM%7Ch%40jAhL%60%40pJMdLNpB%5C%7C%40Z%40dEm%40zAN%60QjH%60S%7EFdBdA%7ECxClFbJlA%7E%40%7E%40Pj%40r%40NlBWnEjGdh%40lB%7CKrEtPt%40jBpWr%5D%7EBdEbBjB%7CFxDzDBnv%40yE%7EECnJs%40dEG%7CJ%7B%40jNmBdAN%7CMuBnALfG_%40pFf%40bJrBhOlGrFxDfQ%7CP%7CCdClB%60AbGrAxAQjOsIl%40eADy%40b%40cZ%7CAgZhBaPzAwGpSev%40v%40qA%7EAKCkFt%40%7DDjAsBVInA%5Et%40_AfAcHb%40%7BGn%40mDLqDzBaItAoAh%40iCfBaCzLuJ%60HuGd%40AjAxAdAeAz%40cBt%40XQyDaAyEDwDtC%7DFEgAoBmG%7BBgFNcAK%5B%7Dq%40ybA_%40eDe%40o%40gB%7D%40qAgBqz%40aoAqLcPkFcGWw%40fCgLh%40%7BDXeJhC%7BP%7CCg%5DjEoWNeDWkHVoKp%40aGNuHf%40qCjAyFh%40mAlGmAt%40cARXTQh%40y%40zKef%40pAoCpFuIhE%7BKx%40%7BNlBiJx%40%7D%40jDGb%40WjBcDlDeDt%40kBh%40oEfBsYp%40%7BFVcOKgDf%40qF_%40aCqDgIe%40eDJ_DzAaDhFyTnA%7DBjBm%40j%40w%40IeFs%40%7DBSkBJ%7BK%5Cw%40pLiCvAXfCbBdA%40nEmI%7CCuVI%7BVd%40sIpF%7DY%7CBaJ%60BcKfHyW%7E%40aF%7C%40mPzBoM%7CAcRc%40eQkBo%5Co%40iG%7EAkRx%40iOCyAUc%40%7BFgD_D_E_FwAwHuFaHgIuA%7B%40gEa%40uAiA_J%7BN%7DBw%40%7B%40%7B%40kHuJ%7DAk%40_Gd%40%7BAj%40iASoB%7BEyBeC%7BDoAeAGm%40xBWfGO%7E%40g%40t%40e%40QkBaDsAiAkKcD_Jk%40cElAyB%5DaATiCzAsDX_FrCuAJwKi%40_D%7E%40gAQcBsBkAEgDbB_Cr%40uElFcBhAqC%60DcAf%40_AWq%40aAuBeI%5BuCHkFWqAwFsEyAWgBNmCbCeEvA%7BFrFcAVkCIaAi%40sBoDq%40McHlGeF%7EC_Ll%40%7DBb%40%7BH%60D%7DBf%40kEBw%40%60%40%7BBtFoBnB%7DBhDcJ%7EN%7DHtNyBzG%7DArIkClG_BlCoAbAyAj%40aM%7ED%7D%40x%40uGrTiG%7CP_%40Z%7B%5Cid%40yXyYkAs%40_EsFYPOvQkBfPs%40zL_%40dQu%40dPOvVi%40xI%7DD%7EUiAlMmBrGs%40lFs%40pCsFfPgBxIsE%7E%60%40b%40hFG%60BgBbDoCvM%7BCvDsCjCkAvBwC%60LaFxLaG%60QuBpJgAjMjArKJ%7EEeBbL%5BbOcB%60LiD%7ELsEtIcG%7CFiEdHmKpZcEbGyE%7CM%7DHpKu%40bB_BpH%7DEvYu%40vAmDxAoF_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 785 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Løping

Export

Time

00:38:04Tid (min.sek)

Distance

5.48 kmAvstand

Gauge

8.64 km/hHastighet

Gauge

06:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

526 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EslJ%7BtbkBg%40q%40cBYeA%3Fy%40q%40CgFe%40aDYa%40k%40Iu%40Ns%40Mu%40v%40%7B%40%60CUL_Ag%40%7DAmDy%40mDcAyBwASmB_Ce%40mBGiD%5BiAw%40SuBqAqBk%40o%40Jg%40%5DMBaDnAsBbCoB%60HwBtAyBA_Cc%40iAJuC%60AcD%7ECaCM%7B%40Qw%40oCUIc%40b%40_BdDg%40d%40YrA%40r%40%7C%40xAbBjAr%40%7E%40pAzD%7C%40dArBvEAtAg%40b%40a%40vA%3FdBv%40%7ELdAbEHjEQxCvAtPl%40tB%7EAxBpA%60AdA%5Eb%40fDl%40hLN%5CvAyGf%40gAVaDPMlAE%7EAb%40bAWx%40bAn%40bDhB%5EpAm%40fAkErB%7BCv%40ZpAHnAKp%40_%40T_BxAiEQsFt%40%7BBp%40uEb%40a%40x%40Bj%40c%40HsC%5EuAFyB%60%40mAJkB%60%40mBNOh%40CJLR%7EAh%40v%40t%40W%60%40f%40n%40Ep%40b%40%5CC%7EAw%40%60E%7DGl%40yAHmAMeC%7B%40%7DAk%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 785 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 3538 kcal