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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

mandag 8. juni 2015

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Date

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Sykling

Export

Time

00:32:50Tid (min.sek)

Distance

15.82 kmAvstand

Gauge

28.91 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

689 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkamJ%7DsgkBb%40LxDeBx%40qARNh%40v%40jElKlAlEh%40fFHjFi%40r%5DVfUz%40fMt%40%60FnAbE%7EAvCpBpBxNbMrBjAxBn%40lBvArAlDP%60A%7C%40rKn%40nEfA%60ErDrQl%40jAjB%7EAvBhAzBZ%7EEF%7C%40RpB%7E%40bErHdCdDb%40nAfClNh%40jMDhE%60%40lF%7CObo%40pC%7E%5Dr%40jF%7E%40rEb%40r%40%5EzAxFfVjDrLpAjLZrFNdGQdJ%60%40%7CCj%40T%7CCi%40xBHzBr%40%60N%7CFzB%5Ez%40d%40rK%7CCtBfAlBxAbBlBhEvHbBrAv%40JXTRj%40JvA_%40xFbHhj%40jAnGbGnTzHtKzEvFtA%7EBdEfFvCjFbCrBvD%60CnFF%60m%40%7BDtG%5D%7CDE%60Gi%40zQ%7B%40vASp%40%5BlJeAdBKz%40JxCg%40tI%7D%40%5EFbDY%7CBAhHt%40%7EBh%40jAf%40%7EAXxGzC%7CAZ%7E%40p%40r%40xAv%40%7E%40%7CA%7E%40xIfIvExCnAdA%60%40H%60Be%40j%40%60%40%7C%40vAjB%7CAjFbBf%40Dr%40MtO%7BI%5Eg%40LiAFkP%60AuUlAuR%7EAkMlT_y%40%7CAgEl%40Yj%40TTYI_DHyAbAkE%7E%40iAzAN%5COVm%40nA%7DH%5E_Hh%40%7DBFyCrA%7BF%7C%40cCj%40UV%5Dd%40_C%7EB%7DCfMeKhG_GNEZT%5EvCTVd%40Et%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sykling

Export

Time

00:37:12Tid (min.sek)

Distance

15.54 kmAvstand

Gauge

25.06 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

610 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:einlJqa%7BjBc%40n%40sB%60BWa%40QHK%60%40iAdA_A%60%40iA%7E%40w%40fBkGfGu%40VU%5CS%7EAqEfPBlDSvFQhAa%40%7C%40UF%7D%40Ok%40n%40eD%7EM%5B%7CD%5Dp%40cAbAc%40fAcSnu%40i%40jAqAtHi%40xEmCnc%40sCpH_CdLsCrGWpB%5Dj%40%7DBnAsBA_Cq%40yBkAoCeDm%40Ey%40%60%40%5D%3FcAw%40cAQsCqBoIkHuBsBaB%7DB%7BAsA%5D%40aGsC%7BFaBwBg%40eFm%40%7BBM%7BBFuBZoAQ_JrA_CVu%40K_MpAmA%60%40oI%7C%40gC%40gNv%40oFLot%40rEqBBuBk%40sEgDoAuAiC%7DEeEoFe%40aAqGsHgHcKoFcSkBeLmGkh%40PuEIoAQe%40oDgBqD_HaBuBiB%7BAqBkAwTuGoM%7BFqBg%40wBD%7BBb%40%5BIIQYaCTyKSsF%5DiFcAwJwEcQwFuVi%40cAsB%7DM%7DBgYmAgH%7BIe%5EmAaEy%40mE%5ByE%5D_Na%40gFqBuKg%40wAkBcCaEmHaA%7D%40wBy%40yFOyBWoB_AkCgCqAwEoDeRsBeT_AcDyAgBkBq%40o%40DqBw%40qB_B%7BLqKeBiByAmCiAiEm%40uEaAuNQuUNcFNyUOuF_CsKsDwHwA%7BB%7D%40lAqDzAoBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 577 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1299 kcal