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MBlomman Treningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

fredag 3. juni 2016

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Date

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Sykling

Export

Time

01:17:38Tid (min.sek)

Distance

36.07 kmAvstand

Gauge

27.88 km/hHastighet

Gauge

02:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1623 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqglJii%7EjBCnBv%40r%40%7EHf%40%7C%40g%40vFpAjNjAvDmAnIyH%60Fe%40lL%7EEbDL%5E%60B%7CBUdCeA%60AmC%7EBiClh%40ce%40rJmCrBH%60AtCv%40%7BB%60A%5BjHrAhFtCdB%7ED%7EBZbm%40%7Ej%40z%5CbWlg%40%60%5ChHnGrJ%7ELj%5Bzi%40ba%40d_%40bMhFfYhD%60PhIxF%7EH%7CE%7CPtF%7EG%60EtHjK%7EZ%7EI%60K%7CGvE%7CE%7EAfLhAvE%60BtCWjJiCtOkTlDeD%7CW%7BFjOcFnJ%7DDdEqDfAyFxAuVjCiMrIqQlLiIfD_HpEsTfCoYfGyZnN%7Di%40x%40aMe%40%7Bx%40lHc%5CdDgRnAuNfSobAfJmT%7CXw%5DrIqElRkD%7CUpQnw%40zh%40dDt%40tOn%40zWrDdHfCbR%7EUnVlQ%60QbR%7ECpGtMnb%40hHdMhDhDxEvAfe%40dDlcAdl%40vHNjJcDr%40%60eAz%40bNra%40lkBbXl%60CdGfXtCsZjKmNxAwDzAwXlCAvHzBbNAnGyCzAiC%60%40qNjIuZpAePnNeVlBaGjA_V%3FmKrCgWxA_W%60EmVfAeTpAqGFaIlE%7DMbGoKjDiDpBcAbDAl%40wA%40vHhAlKzGnLxF%60CfBAlHyEdCoE%7EGw%5CbAaSfFsMdE_UXgVmCmRp%40%7BTuBmSs%40a%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 528 uker siden

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Sykling

Export

Time

01:19:07Tid (min.sek)

Distance

32.51 kmAvstand

Gauge

24.65 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1334 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EzjJ%7BedkB%7D%40qOxFqBtAtKhChHrEbF%7CChOp%40%60%40%5DYDh%40uCmOmIoSUuHaAf%40u%40u%40_K%7EBsLbHkOnDaLCgEiB_Ft%40%7B%40%5D_n%40js%40gLxe%40aC%7EEm%5BvNy%5E%7EEoFfB%7DYlWoRz_%40qVlQcDhAiDJyHiBw%7E%40ej%40ge%40eDeEwAyC%7DCqHmM_Nyb%40eDwGoNoO_YuSgO_S%7BCeC%7D%5C%7DFaQy%40kEeAqb%40%7DXmj%40ca%40uUrDkG%7ED%7BWt%5CwFxLeF%7CQqPr%7B%40wBzSuK%7Eg%40SlYl%40f%5Ee%40zKwP%7Ep%40mFhYiBhUmG%60XaDlEyJlHwJlSmC%7CLwBlUkAdEoYjNm%5DhJiKpJiHbMgMjD_H_B%7DIg%40kF%7BA%7BFwDmJ_KoJgYaHiM%7DEiG%7BF%7BQqEsGiDeCkN%7DEqZsDmJmFaBfBmGYwL%60%40mGqFyHqMcJ%7DCuEeEqDa%40gKyFui%40n%40mC%5DuCuB%7BI_JcD_LuD%7BGqCoCwCqIuCuAaHIuBmCuEyQvCya%40e%40cI%7BAmF%7BBcDkM%7BH%7DBkEyCkAeBsCaDxC_C%40YiHeBqEqGp%40%7DIjEyd%40vb%40eDzFgCpAeC%5Cg%40iB%7DC_%40uK%7BEaGh%40sHnHoDlAqVsCm%40%60%40mHm%40iAw%40BaH_%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 528 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2957 kcal