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10563

MikeD Treningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

fredag 22. juli 2022

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Date

Control_fastforward

Sykling

Time

01:40:35Tid (min.sek)

Distance

32.33 kmAvstand

Gauge

19.29 km/hHastighet

Gauge

03:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

821 kcalKalorier

Score

6782Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufqwIkkzmA%5Bt%40wCeA%5Bh%40%7DCxy%40sAxE_AVeg%40ag%40yKsH%7DJ%7BJ%7DkAmv%40qj%40cZqSwIyE%5BaDgDqn%40eTsFMue%40yLum%40qKr%40qJc%40kEa%60%40gEJuGiBuWaFUmAy%40j%40sLOv%40UoA%3FnCa%40_DHyQn%40cGrAsA_%40qBzAoXeA%60E%40xJe%40uG%7DAiAWqIy%40kAcGd%40jDjK_%40jFcBbBaE%7BNeFmBoB%60CDjNlKhA%60JCl%40hFgAjCRiEkBz%40eBwD%7DMAi%40uBa%5CaAKmXiDiIDoEyAoDz%40kJzF_F%5Br%40tDrDn%40Eb%40_BnAh%40xUdYjFt%40%7CJuB%7E%40pAaJ%7C%40mIa%40%7BGmHyDsHuHw%40yDwCaEhGuBzIKpB%7C%40pDaEjBmFhFoF%5CaCtDyFEqE%7EAKp%40fA%7C%40kBbBaCvKiTo%40_C%7CCrDy%40vGFnd%40xCvPNnS%7EAlKlEjAq%40%7EJPzCe%40fDxGPhNzAzItb%40tCnFhFbC%7C%40xk%40%60NjOh%40zKdI%60MlEzDbAxESnGdA%7Cd%40rOzLrKbdA%60j%40%60%60%40zVlSdIl%5E%7CZhD%7EA%7E%40YJkDoW%7BVEkHh%40eBzEbCbBdHtAkEkDiV_Aa%40HxHgAd%40%5DqIaB%7BCcBtV%7BBfA%7B%40iC%5DyRcA_GHgVfBoMp%40%7B%40bCQt%40nLrFLzB%7EEzB%60BdArLxElPRfRqCxVtCxD%40rDhJ%7CAn%5C%7ET%7C%40%7DI%7EChAl%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Time

00:18:14Tid (min.sek)

Distance

3.36 kmAvstand

Gauge

11.06 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

194 kcalKalorier

Score

1685Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfqwIakzmA_%40fAJnIrCjBNj%40QlGcAL%5BzBhKpQxAv%40lDlEpCdBtCz%40%7EBnChAEfAyB%7C%40%7CB%7EB%60MNtB%7BAtK_Af%40yA%60EW%60Ha%40%7CA%7D%40kE%3F_COi%40%7BB%7BAqFaGm%40RiAW%7DBZYKgAoCoB%7DCa%40wCr%40oIlF%7DYfAiPU%7B%40_QsGc%40%7DJ%5Cw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1015 kcal