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10563

MikeD Treningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

onsdag 10. august 2022

Control_rewind

Date

Control_fastforward

Løping

Time

00:28:45Tid (min.sek)

Distance

4.57 kmAvstand

Gauge

9.54 km/hHastighet

Gauge

06:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

348 kcalKalorier

Score

2643Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uiz%7EIif%7ExAN%7EBoA%7ER%7B%40jE_A%7EAa%40Ui%40qBlAoGCsD%7DCaRmByC%7BAjDyACL%7C%40%60Ad%40WRu%40QW_%40JmESs%40URMjCYOYkBgAU%5DzANjCkB%3F%5Be%40%3Fm%40%7C%40Ij%40gCc%40eEHe%40n%40YGiAt%40Ej%40qCb%40Wn%40TvA%7DAn%40sDEs%40i%40t%40q%40%7BAWCeDtEa%40_Aa%40La%40mAkAHaBiENmHKcAk%40%5DA_%40f%40OfAqBhAZXj%40l%40%5BYiCs%40bAq%40g%40k%40T%5CuAXFXcC%7B%40%7DCd%40cB%5EEjDrDZjAO%7E%40e%40qBqAa%40q%40oBW%7E%40XtDl%40y%40X%40nBpBhA%60%40x%40vElAjBd%40M%5DZHXfFrH%60%40%60Eq%40%60QHtHbBbAd%40kBfDt%40CxC%5DFWW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Time

01:17:35Tid (min.sek)

Distance

24.00 kmAvstand

Gauge

18.56 km/hHastighet

Gauge

03:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

551 kcalKalorier

Score

5227Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7D%7B%7EIklpxAw%40yF_EeH%3FmAvUap%40hd%40sk%40jBwFaReu%40yCrAyAmDyCfCoBoEkMtOaGoTmDjBq%40k%40cBAyC_Fdo%40pFvOaRhEmBhDlB%7EBH%7ED%7EG%5BlBPpAt%40RhHsFfQsHFnYeAzGc%40zPm%40zA%7BCtBoGlA%7DE%7ECiD%7DIoH%60J%7BB%5EfCe%40hHwIxCnI%60BCx%40bCfDhBlGkAtFwGzFjPfMhT%7CVhh%40%7CCf%40bGyDtG%7CChAvHcCzFeCzAq%40%7CGhAxHcDzB%60%40pJrDbSbJhEzClFlA%7CFC%60FmBnEcDbAgA%7EB%60AjGMtC_Bj%40iC%7CC%7BFd%40gCxD_Cz%40_DhGyFViHkEuB%5EuAnVc%40n%40qMdGsA%7DAoAsFmGwJcLmFmEQkAuB%7BFtHaEM_%40nDgFlFu%40xE_E%7EGeC%60J%7DCtCsK%7EE_AqAG%7DGs%40wDqJi_%40kDmJ%7CEb%40fF%7DB%60Hy%40jCkCnI%7D%40pE%7EJzAhAtAG%7CDvDzEr%40jAy%40jCiHqBqWuBcLsB_FaJ_C_O%7BImDYuJ%7DGcCa%40oBf%40%7DBwCeOqDyErDoA%7EBeBjMIzKkB%7EG%7B%40l%40%7DAAcGuEs%40%60%40GrAdDrEl%40%7ED%7BCnWgCfGuAv%40wAaFiB_PoDqIoC%7BBnG%7BG%60%40wBaKqQdAwPcDeRfAm%40%5EpAXc%40tK%60BDw%40m%40iOaFeNm%40kLiIoCSmb%40dAoPlAc%40rDF%60PsC%7EAxEzD%7CEhFLtHcA%60j%40_u%40r%40_G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 899 kcal