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10563

MikeD Treningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

onsdag 3. juli 2024

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Date

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183

Vandring

Time

02:36:14Tid (min.sek)

Distance

8.06 kmAvstand

Gauge

3.10 km/hHastighet

Gauge

19:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

3739Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DftJweloAnJmLhPwYvf%40%7B%5CxByImAeBhA%7DDqBwEtB%7EEh%40k%40ZhDbBN%7DAhQbAfG%7DF%60Rc%40%7EEdCnApJ%7ENp%40dM_A%7CAyJnEkEtGoDzLk%40QeBjCqLlGgHfY_FcCoPcPmJqDmCcPMuHdC%7BFm%40kB%7CAb%40vA_DgAaC%3F%7BEpHwv%40%7EHu%5CoEf%40DaAeT%60ViCe%40wCvC_HsGmG_KaEwAuAkB%7DA%7C%40gD%7DG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Time

01:32:59Tid (min.sek)

Distance

27.90 kmAvstand

Gauge

18.00 km/hHastighet

Gauge

03:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

566 kcalKalorier

Score

6257Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_htJqeroAwDb%40sBrFmBt%5CaB%7CFj%40%7CDlCtCcChO%7E%40jIy%40zLu%40hAwBNOtA%60CzG%7Eo%40xqA%7DF%60Mb%40lMxArIxAtAnJpDvNzNpE%7CBmDfYwD%7C%7B%40oHlP%7B%40tFqChCgL%7E%5C%7BFfLyIv_%40jExXpBlR%5D%60%40Te%40zBrD%60Eln%40kAlM_Nx%40eA%5Bu%40_BsEzOmIpLeJpR_AR%7D%40nDs%40E%5DcB%7DFqGgBQbAvOu%40dJiFnTcCbAkCzFjC%7BFpBk%40r%40%7BAjApByCoEmF%40gCs%40yH%60ZwH%7CE%7BB%60EQlSyBf%40cBfBcEvOjAnXeAdOxAdGPbP%7DG%7E%60%40%7BA%7EBsEvCuFtIt%40%7CbAyBpCoBqBcDxL%7BE%7CHS%7ETyDf%40uP%60WeCX_B%7CIwMv%5CoGdd%40w%40tW%7BD%7ECsFhBfA%7EdAyAvUvBV%60HvMfGuG%7CAoEnCgRd%40yPjB%7BG_B%7B_%40mDcWNud%40dAcDtGcJ%7CM%7BZ%7CUeWnFkH%7CBwFvPogBvEkUnEwd%40bGyWrCmZdMm%60%40tQyv%40jVwx%40hUo_%40tCgNxGky%40%7D%40wXoJug%40kIoU%7BFwW%7BXk_%40eCcFqHks%40vAccAhGif%40fJgd%40Omd%40r%40gPb%40a%40fF%60C%7EGM%7D%40sK&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 912 kcal