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10563

MikeD Link Treningsdagbok

ManMikael D, 49år, Nässjö, Sverige
fredag 5. juli 2024 Control_rewind Date Control_fastforward
9 Sykling
Time
 01:40:16Tid (min.sek)
Distance
 18.68 kmAvstand
Gauge
 11.18 km/hHastighet
Gauge
 05:22 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 658 kcalKalorier
Score
 6769Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbhtJ%7BgpoAf%40wD%7EAa%40x%40%7DBMwQfBwIjDmEnHa%40x%40c%40DoAG%7CAs%40%5EyGHeAr%40mD%7CFy%40fFBjGnHrNYhEpDbRWdYn%40%7CJr%40e%40rBl%40%60SiT%7CE%5DB%7C%40uGjXwFnf%40oAfRv%40%7EJuOj%5CjJpIbNbFzNvN%7CExCiDbWuD%7E%7C%40wHzP%7D%40%7CFaCtBuBrE%7BHvVaGxLyIx%5EtExYpCja%40wCtE%7EAcDp%40O%5Cp%40KxQnBhEl%40dKnE%7E%40bg%40%60XxGVrDqAz%5BevBnBaGzGwh%40lJk%5D%7EK%7Dk%40JkPqCyThZqOnGuIjGoAdDlAdC%7BA%7DBtAyCuA_H%60ByGvIuX%7ENm%40BaAaBiBjA%7DDf%40oHqCeKoGuRoEaOwIkJgDgE_CsNuN%7BKmEyB%7DGu%40_QhCaIuAN_BzGo%40%7D%40aAb%40OpD%5B%7E%40%7B%40A%3F%60EqAi%40%7BAgDyAj%40iBaCq%40LhB%7DHoDxD%7CA%7BEgB%7CAd%40mDsBvARmC_AfARgAs%40%3FEaCuCtEG%7DCg%40%60ARqC_BfAZ%7BGs%40ED_MzAiR%7CCgP%7BDfAQgEsADi%40cAT_K%60ByBsA%7DJiBs%40qAyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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183 Vandring
Time
 01:50:01Tid (min.sek)
Distance
 9.87 kmAvstand
Gauge
 5.38 km/hHastighet
Gauge
 11:09 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 544 kcalKalorier
Score
 2634Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqhtJoeooAwA%7EGbt%40fxAkFbNv%40bPpCfHbHjCvP%7EOpEdChKlDhNzIhMrBdZ%7CNfHqBhA%7EAtCcAhU%7DLtBiExEuDlEo%40dEjBAfAOg%40uMAwFlH%7BTnMsC%60AyAeB%7BGzB_IoCgPaJoM%7DBiPgJ%40mAWt%40wHyBwEiCmIcKcFcDkH_CsC%7DGu%40eRtFyNYp%40kq%40guA%7B%40_EhAyA%40gC%7DAgG&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Sykling
Time
 01:16:01Tid (min.sek)
Distance
 15.36 kmAvstand
Gauge
 12.12 km/hHastighet
Gauge
 04:57 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 478 kcalKalorier
Score
 5137Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtJ%7BxnoA%60r%40%60uAyAdCqBJIrCw%40%5C_%40pBk%40gA_A%60%40I%7CDe%40bAu%40O%3FfEoA%5B%7BAsD_Bj%40iBkCu%40NxBqH%7DDnDzAcEaBdAx%40_PM_PkCyCuEoL%7BBgKCgGyAsATkKxA%7DB_B_Dq%40BeBiEY%7C%40lAhDxq%40juAmApB%7BBZIhCsArCu%40%7D%40aAf%40JjBw%40dCq%40MOjEeAa%40wAiD%7DAh%40Om%40Qd%40%7D%40kBw%40BpBgIsD%7CD%60BwEgBvA%60%40%7DDgCfB%5EiC%7D%40%7C%40T%7B%40y%40O%3F_CsCrEJsAm%40j%40XoBq%40%7E%40NkCqA%7E%40%5CkHcANLkM%60BwRvCkOuD%7C%40U%7BDmAFo%40mAJuJhBqC_BaDy%40AcBgELvCpDxHxl%40zlAR%5DyBeEoAIg%40t%40OuAc%40XGiAg%40%40AcAe%40%40Cm%40e%40d%40CsBi%40hAIeE%7DCvIrAgNqDxJ%7C%40wQqBoBSeBm%40BSiBo%40B%40aAo%40Vz%40sFm%40%7BAiC%7C%40aCrCGsEtA%7BKy%40%60%40q%40Wc%40wDuByBq%40%7DGiAmAk%40JgBwDb%40vDrq%40ztAMbBeD%7CAKfCwAlCm%40y%40eAb%40FbCs%40pBs%40OQlEw%40Y%7DAmD_Bb%40mBgCy%40%40xBwHwD%60E%7EAuEiBnAj%40wDuBfBZuC_AfAV_As%40%40%5BgCqCzEH%7DAg%40f%40VqBk%40%60AZuCcBdA%60%40aIo%40%60%40G%5B%40iLhBcSpCqOsDpAQmEuAJk%40gANeKdBsBk%40%7BBgEyFn%40c%40DkBkAaH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 1680 kcal