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10563

MikeD Treningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

lørdag 27. juli 2024

Control_rewind

Date

Control_fastforward

Gåing

Time

00:50:32Tid (min.sek)

Distance

5.16 kmAvstand

Gauge

6.13 km/hHastighet

Gauge

09:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

308 kcalKalorier

Score

1913Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7D%7B%7EIcipxA%7CAlC%7C%40m%40zAxCxAmAlBVFnBgAxClGxEzGvAtErDxH%7ED%7CA%60%40tCGvH%7CQz%40iHjGsBhF%7BC%60DsGfGyQfGcLQuHsD%7BKEeGZuAjA%5Bf%40mBQ%7DCoA_DwI%7DM_FcGcDkBiBuE%7BAJcEhCwOnRcUpEgEfDcJdXi%40%7E%40aALaAvCmAtEj%40pCYd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Time

00:48:22Tid (min.sek)

Distance

25.03 kmAvstand

Gauge

31.05 km/hHastighet

Gauge

01:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

607 kcalKalorier

Score

3259Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7C%7B%7EIegpxAnAzBz%40w%40%7EBjDzAyAlANVp%40iCpFsBjMsFdOsDzYwFhQB%7Ee%40_D%7CK%5BjDFxu%40wFpYgE%7EHeCrHcEjHaBzQ%60%40rt%40lI%7Cr%40yA%7ClAfDn%5BfApDx%40X%7C%40%5BnDeElAoCjAI%60QbUnEbBhQvLtFd%5BvBtQrArCvM%60ObAlCv%40pGS%7EIjAhL%7EQwSxI_FdWcFbCNhGtBjDOpDgBxHgHrIoEjCe%40%7CIBpCg%40pWwI%7EIuFjCcFfF%7BPpDmQ%7E%40uMh%40u_%40hBmJ%60%40iI_I%7DGoQkYgMw%5BqIaZ%7BTae%40%7BA_FaAyIaHsnBZeZc%40%7BHwCcJ%7BQwNsByCq%40%7BCvCklAq%40iWaEgOsKuZ_F_HwNsLaCeEiAyDh%40yE%7EBkGtQu%5BfGyM%60BsGvTki%40vAgAT%7DIxAmLjKaa%40r%40qT_%40Eg%40fAf%40%60G%7B%40hL%7DHfYeEvXcEbBsEk%40eLrGcOxWsBhAoIrBqOtLwDxDwMlRgZx%5Es%5Cd%60AJ%60B%7CB%60DbEpAFvBl%40At%40eF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 915 kcal