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10563

MikeD Treningsdagbok

Man

Mikael D, 48år, Nässjö, Sverige

søndag 11. januar 2026

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Date

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Time

01:14:26Tid (min.sek)

Distance

22.91 kmAvstand

Gauge

18.47 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1015 kcalKalorier

Score

6274Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7B%7EIkjpxAvBpEv%40u%40vBvC%7EAiAjBd%40uAdFdAlAhGnDlEp%40nM%7EH%7CHrAfGxRhDvYwCfJgESc%40lDqEjFcAfFcE%7CG%7BC%7EJaCjBqE%7CA_%40jA_DdAkAeBIuGqSyt%40ZaExA_Cz%40%7BEGaEs%40gBg%40X_BpPwFhPQfh%40uDlPHjv%40sFbZqOx%5BaBdUz%40ru%40pHrp%40%7DAfcATvHvD%7E%5C%60AlArAOrD%7DDtAaDt%40GhQrUhFrBvEjErIxEtEpUhDrWxO%7ERdAdCz%40pGKrKlAhKzQ_TzI_FzUeFdCHbHbCzDObCkApJyIhIgEjDg%40tJFp%5CaLlIyG%60J_Y%7CCuSbAqc%40%60AiIsI%7DRq%40QeC%7EBkLh%40iUbF%7BFbG%7DHs%40%7DCr%40eA_AiD%7BMsCkSRqGvEoGrBuAZoBM%7DJkGmXs%40kXNcDtGkZ%7DHetBPg_%40_BuKqC%7DEmQ%7DNkCoIaN%7EFsA%7DAoAsFuGgKeL_FkFe%40gBuDeCqT%7BFqTsIsBeNkIkE%7B%40aGgD_BaBdA%7BEkBc%40sAtAoB_Dw%40p%40wBgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1015 kcal