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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

mandag 25. mai 2020

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Date

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Pendla

Export

Time

00:49:22Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

26.17 km/hHastighet

Gauge

02:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

486 kcalKalorier

Score

3326Punkt

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Till jobbet. Mycket trafik inne i stan. Bra känsla annars. (8)

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162

Murph

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Time

01:42:38Tid (min.sek)

Weight

33700.0 kgTotal vekt

List

4Øvelser

Intensity

NormalIntensitet

Kcal

594 kcalKalorier

Score

2452Punkt

Trente muskelgrupper

Tilbake, Brystkasse, Ben, Annet

"Murph" - Kändes rätt bra. (7) 1 mile löpning (1.62km löpband) 100 Pull-ups 200 Pushups 300 Benböj 1 mile löpning (1.62km löpband)

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1080 kcal