Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Treningsdagbok

ManPeter Littke, 53år, Stockholm, Sverige
onsdag 20. oktober 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:56:33Tid (min.sek)
Distance
 21.68 kmAvstand
Gauge
 23.00 km/hHastighet
Gauge
 02:37 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 520 kcalKalorier
Score
 3807Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJctvmBgAIa%40nCqBa%40_BtAaCzGgImAaMaIwGuJoImJiD%7BAeG%7C%40uA%7C%40_Ao%40yKjBeEhCoCzDsA%7C%40aBz%40iAOaFpA_H%60H%7BKtIqFm%40gEuFeD_C%7D%40e%40qCKu%40VuAhDmCtC_EeCmCy%40yGBiEvAuGfEm%40rAgAHcDeA_CuCaF%7BNc%40yC%7DB%7BEaE_E_Bs%40%7DBWwC%5CuDbC%7DXp%5DgBDg%40%7CCqHrJsLvEwCpCgIxVaIxPaGtVeDp%40cClGWxCwBvCAvBp%40dE_%40tAcLhFaAOm%40%7BB%7BAuAcKxFyE%60BmCP_Oo%40%7DGpBgAtAU%60CuBuCi%40ReFnSo%40dK_%40l%40g%40m%40YRS%60IRpJ%5BhDmJxT%7DCvE%7BAx%40cEzTgE%60FeBf%40cD%7D%40eBmDiAy%40sIxCuCkAkEy%40%7BKu%40uC%7CJoHE%7B%40%60%40kAdK%7DBrBoBL%7B%40c%40qEaHqDGeOjEmBfAoBpCaFrAsJ%7CEgH%7CBo%40jBiEZg%40kF_BAyIzCaMnBwNnEqN%7ECg%5E%60N_AgAeABqCpA_%40tAyM%7EG%7DP%60HsB%7EAeIrCk%40_BaBBeAvGkCt%40%7BCzBqBTiB%7C%40cJfHc%5DjRk%5EjOsUjImHtEcRjH%5DOuAmPeFkE_JmDqGaBaBOmDdAwKnM%7D%40LeF%7D%40y%40iGcG_Km%40H_AzA%7D%40EqBuEwIeFcHmGw%5C%7DV%60%40qKo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. lätt regn och mörkt.
Lagt til 254 uker siden
Garmin_grey_20px Vis øktdetaljerNext
62 Innebandy Export
Time
 00:28:03Tid (min.sek)
Distance
 1.50 kmAvstand
Gauge
 3.21 km/hHastighet
Gauge
 18:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 308 kcalKalorier
Score
 1113Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DdiJmhkmBSDBj%40q%40zAX%7B%40h%40q%40Q_Aj%40t%40A%7B%40Md%40NGUBRKEZ%60%40cAH%5CYOKb%40ESO%3FATNJG%5EZwAJBIAK%7CASj%40IERcB%5C%3FQ%3FLDSJCb%40%5Cs%40LR_%40_%40O%7E%40b%40_AC%5E%5B%40L%3FALMVO%40Hc%40X%3FWm%40DZFK%3FNJMDJSX%3FUYj%40Pu%40%40d%40RYME%3FWFN%5BNJ%5BIFLNMD%5EMSf%40Di%40PN%40MU%5CDq%40WBK%60AREJa%40Ak%40M%5EP%3FBXKLJoASZAXNSa%40fBNaAIKZb%40Vu%40OOMJIaAWDFvDp%40aCN%40Uj%40R%7B%40%5B%5BHQJPMNTEMZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
På jobbet. Avbrutna av larm
Lagt til 254 uker siden
Garmin_grey_20px Vis øktdetaljerNext
1 Överkropp Export
Time
 00:51:28Tid (min.sek)
Weight
 7600.0 kgTotal vekt
List
 8Øvelser
Intensity
 NormalIntensitet
Kcal
 451 kcalKalorier
Score
 2036Punkt

Trente muskelgrupper

Abs, Tilbake, Brystkasse, Biceps, Skuldre, Triceps
Körde ett överkroppspass efter innebandyn.
Lagt til 254 uker siden
Garmin_grey_20px Vis øktdetaljerNext
88 Pendla Export
Time
 01:07:00Tid (min.sek)
Distance
 21.70 kmAvstand
Gauge
 19.43 km/hHastighet
Gauge
 03:05 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 693 kcalKalorier
Score
 4528Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EdiJkkkmB%60%40Ed%40t%40cAhK%7CFnDn%40hArIdGp%40LZt%40xDvBrO%60MYvF%7ENdLhBfJfDqAlIr%40%7CLkNxDw%40%7CJlC%7CMlK%60B%60Mv%40b%40j%5EeOri%40yRba%40gTtQ%7BHtEkDdTkLhKoD%60B%5CnIsGpEe%40jIyCvDmC%7ERuHd%60%40aLnUqDx%40HdChCbBzDtDmBjAcLnM_E%7CMmGvCq%40dCeDrBaAtK%7BC%7EFQnFxHn%40LnCm%40xAaC%7E%40cJn%40_%40%7CHDbCwJhELrKxA%7CCvA%7CB_%40dF%7DBjAv%40rBpDxCv%40xBu%40zD%7DEzDmTlA_%40%7C%40kAnMsYb%40wECkSTi%40j%40x%40%5Ec%40%7CA%7BP%7EDsNj%40QxBtCHqBdAwAbHiB%7CQh%40nGqB%7CJ_GrAfAr%40jC%60BBbIgDjAcAToAq%40cEHkB%7EBqCXcEnBmFfDm%40jFaUzCyFd%40_DdDaG%7EGkTrCgDtMoFpHqJd%40aDjBC%7EXm%5DxBaBnBi%40dDEtE%60C%60ChCrBjEZjCnFzOtBdCvDlAt%40E%60AwAtE_D%7CGcCbGLnIpDtCkDfAiCl%40WbCDzAn%40tCrB%7CDtFdGl%40bToR%7CAy%40%7EIeBnEkFrEkClKyAj%40h%40zA_A%60G%7B%40%7CFnDjHnKvFjGrLrHdInA%7E%40yBdAQ%7E%40uArA%40LgBp%40YP_Bh%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Trött och sliten.
Lagt til 254 uker siden
Garmin_grey_20px Vis øktdetaljerNext
Sum
 Sammendrag
Totalt antall økter: 4
Total forbrenning: 1972 kcal