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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

mandag 15. november 2021

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Date

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Time

01:08:41Tid (min.sek)

Distance

21.73 kmAvstand

Gauge

18.98 km/hHastighet

Gauge

03:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

615 kcalKalorier

Score

4623Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DdiJolkmBr%40%60Aa%40%60Mrj%40lb%40KfG%60OjKdBbJpDmA%7EIr%40rL%7DNtCm%40nJ%7CBxN%7CK%7EAbMn%40d%40vFcBlVyKvNsE%60ZmLhd%40_VbDwA%7CAKtH%7BDz%40sC%60K_D%7EBqB%7EKyFnEmA%7E%40G%7E%40f%40tHgFzP%7BFhD%7DBxOwG%60c%40%7DLtTyDdBFlCrCfAhD%5E%3FlDkBbAqKnNoEpKqFfEcAzB%7BClBiArKyCpGWvEhHv%40%5EfC_%40lB%7BB%7E%40oJp%40e%40%7CHBjC%7DJxQnBhDvArIaDlA%7C%40nBlDpCv%40%60Cu%40bDyDl%40%7DAv%40%7DDEyAnBsItBoAxMmYr%40iFCuSZ%7B%40j%40n%40%60%40%5D%60BeQxDcNr%40KbBrC%5CiC%7C%40eAdHqBnNx%40%60DSpE_B%7CJaG%7EAhAl%40jCz%40HdLcFb%40cAo%40sELeCvBcC%5CiDtBiG%7CCg%40lFaU%7ECcG%5EeC%7CCsFpHuUtDwDfLmEnHkJl%40uDdBDjYy%5DhBwArGq%40lCv%40%60BtAvB%7EBpBdEfAxFdEnLfDfDzBj%40%60AKl%40qAxE_DxG_CpGFdIxDdD%7BDbAgCx%40QvCRtD%60CxEjGvFp%40dToRfCgA%7EH_B%60DyDnE%7DCtLsBv%40d%40vA%7B%40%7EF_A%7EEjC%7EH%60LjGdHrLjH%60IlAdA%7DBfAQv%40iAxA%3FjAgFl%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet.

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Distans

Time

00:46:40Tid (min.sek)

Distance

6.59 kmAvstand

Gauge

8.47 km/hHastighet

Gauge

07:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

500 kcalKalorier

Score

4311Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kobhJgysmB%5CZT%7E%40hDfEt%40VTMf%40LzAdAx%40%7EC%7CDZRf%40i%40vA%3FzBg%40pBj%40zAdAd%40%5CrBpBE%60A_%40rGz%40tBzBrB%60DfA%7EBAh%40aGdOuADe%40xAgBv%40sCCkBpAmEbFiBJqArAM%7CBJzDeBfHj%40%60C%7EAvAt%40bCrAvBJzES%7C%40gDjEyCpA%7D%40%7D%40uAkCgAcAy%40Os%40Ve%40Yo%40sFYi%40%7B%40Mg%40eAs%40k%40kANcCzA%7DCu%40uAeCw%40cD%40qA%5CaA%7CAa%40Vg%40BeCo%40wCBkFf%40mB%7CAaCz%40g%40GqBlBmDr%40sKdCgDjAg%40z%40C%7EEvG%7CC%7EA%60%40mE%60HxHbAzDtAdAbA%60BfBeBzCRbA%5DfAeBn%40%5ETGxFiQ%5CgEaAgJbAoNEyAYZmEcDoCOq%40oBQ_CUg%40oAFk%40t%40q%40V%7B%40oAaAc%40qCaDc%40OuALsAe%40mEUcEv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang i Rudan med pannlampa medans Elida var på teater. Testade nyinköpta dubbade löparskor.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1115 kcal