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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

mandag 28. mars 2022

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Date

Control_fastforward

Sykling

Time

01:05:12Tid (min.sek)

Distance

21.67 kmAvstand

Gauge

19.94 km/hHastighet

Gauge

03:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

624 kcalKalorier

Score

4401Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJqsvmBgASWfBwBCmB%60CqBjFcImAuLmHaH%7BJoHiIyEeCcIhBeAWcCRmHpA%7BDjCeCrD%7BCpB_G%60%40oAl%40yGzG_LtI%7DFo%40qDoFuDmCiAa%40%7BCCaBnDsCbDcHkDgHQmF%7EAoGdEo%40vAgAF%7BC_AkC%7DCkFwOe%40yCiByDoDsDmB_AkDWuBZ_DrBmYx%5DkBH_%40tCeHfJwL%60F_DtCgIrVoIpQ_GrV_D%60%40yBzFWpD_CvCIhBv%40xEo%40fBuJhEcADmAsCiBgA%7BJ%7EFqHjBkN%7B%40wHlBqCuCsAU_%40%7CCuB%60BeApCwCdPkAjODrPYzC%7BI%7ESiDvF_Bz%40uD%60T%7DDfF%7DBt%40kCq%40%7DDoF_JzC_E%7DAcF%7D%40%7BI_%40aBnHw%40jA%7DGGgAb%40eA%60KaCdCiBAaAe%40kEaHkDI%7DQtFgCjDaFpAeC%60BeOrFgA%7CBsETUwF%5BIqLxDyK%60BgOnEmNxC%7D%5ElNu%40gA%7D%40AeD%7EASnAoJ%60FmXvKiGdDq%40L_AaBmAHy%40nGaDfAgDbCwBJkMtJs%5EfSyj%40vUsG%7EAmAvAkDbB%7DRvHsBcQ%7BEeEcIaDkIyBaDFsAl%40eL%60NwGy%40y%40mGuFkJo%40IqAfBy%40MuBoEsMeIeDkDw%5CaWQ_Aj%40uJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:47:19Tid (min.sek)

Distance

2.69 kmAvstand

Gauge

3.41 km/hHastighet

Gauge

17:35 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

517 kcalKalorier

Score

1873Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EdiJ%7DfkmBf%40%5DOd%40%5EkA%3F%60%40MQXeAYv%40J%60%40OUKRZCQq%40DdAPgAA%5CIc%40SVTr%40Ck%40VOMbAFe%40IXIc%40OXTm%40F%60%40IQMJNNIMAb%40IUE%5EDQLNR_AMtAOaBNMNb%40KLMODTT%7D%40Gd%40%5BEOX%5CJJe%40IVTI%40r%40GeABn%40%3Fc%40K%5EGc%40Il%40%5EWS%3FDo%40QXJRL%5BKd%40AYW%3FFPHOEg%40Kh%40PB%40iACz%40VQG%5DGROKJXEMRCDb%40SCh%40FQZ%5Bc%40JZISEZ%40%5BZF%5B%3FGTI%5Bj%40BOIa%40x%40Xs%40LLWNJoASdAHa%40DTJIGsAEx%40LGCZJWe%40Nb%40NQm%40PJa%40XMc%40MtBXgCX%7E%40Lm%40UH%40h%40QYZc%40I%60%40CW%40T%5BFPBSGNq%40BZVKHn%40Uf%40Aw%40QDGWPJ%40%5DCN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1141 kcal