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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

lørdag 16. april 2022

Control_rewind

Date

Control_fastforward

Innebandy

Time

00:53:30Tid (min.sek)

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Score

2116Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EdiJaekmBSJZiAXz%40Qj%40CoE_%40%5CLXVIMGOv%40%40sANbAMBN%7D%40OSFYPDS%7C%40%40o%40SVRNOf%40Hq%40WJl%40%7B%40QLBeA%3Fz%40JWHLEd%40Ck%40Eb%40URBWOb%40JWJVIg%40RAQfAp%40oBe%40%7E%40IQYRHHHa%40%40b%40PeAWTXg%40C%5CDWTNIl%40S_%40ILD%5DY%5ELSBtAb%40gAIRYGh%40s%40_%40%60A_%40LNUTj%40J%7D%40U%3FMj%40SKJq%40n%40s%40g%40%5E_%40bBVC%40VG%5B%7C%40yABdAYTMSXPKv%40%5By%40PJAgBIbAEUY%40d%40g%40m%40%7E%40Ra%40K%7E%40NBCu%40TMWp%40LKVVYm%40%5BpABaAVp%40IyAItARaAy%40xAp%40q%40Or%40J%5DPBS%7B%40DXh%40e%40Cl%40Q%3FJi%40c%40l%40LUX%5EWh%40Ty%40Fh%40HMORGs%40Ah%40Dm%40Z%40%5BLBg%40FhAXMAu%40e%40n%40Bg%40R%40_%40%7C%40ZyA%3Ft%40OA&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-3 på jobbet

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162

Com cond

Time

00:24:43Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

285 kcalKalorier

Score

970Punkt

Amrap 25min - 4 varv 400m löpband (2.08/2.05/2.05/2.04) 20 Pushups 15 situps 10 Burpees 5 Pullups

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 870 kcal