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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

onsdag 20. april 2022

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Time

00:53:24Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

24.19 km/hHastighet

Gauge

02:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

570 kcalKalorier

Score

3598Punkt

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Till jobbet. Första gången i år på racercykeln.

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162

Com cond

Time

00:40:54Tid (min.sek)

Weight

21115.0 kgTotal vekt

List

2Øvelser

Intensity

NormalIntensitet

Kcal

350 kcalKalorier

Score

1609Punkt

Trente muskelgrupper

Tilbake, Ben

Först pull-ups stege. 10-8-6-4-2-1-3-5-7-9 / 60s vila mellan Sedana squatjumps stege. 50-40-30-20-10-10-20-30-40-50 / 90s vila mellan 50,40,30 och 60s vila mellan 30,20,10

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 920 kcal