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moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

onsdag 29. juni 2022

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Date

Control_fastforward

Sykling

Time

02:22:02Tid (min.sek)

Distance

12.18 kmAvstand

Gauge

5.15 km/hHastighet

Gauge

11:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

699 kcalKalorier

Score

9598Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtswJsuraBl%40k%40x%40TUv%40j%40Nw%40r%40tAEuAlAlACu%40tAbAg%40%5BrAj%40%5BK%7E%40r%40_%40%60ArDMzDn%40vDo%40dGRtAp%40NkApAr%40dCi%40xD%7E%40vB%5DS%7DBhAx%40b%40sCA%60%40%60AlA%5EvAg%40uB%60AAvBsAO%7E%40nDs%40zAd%40r%40Ix%40%7B%40Pn%40x%40g%40l%40k%40YZlAzBKcCnC%7ECKjAeACgAtAaCe%40OhByBn%40AaAu%40xAQjB%7DC%7EBp%40fBaAjA%40e%40%7E%40Rf%40mA%5CvAbB_AY%7D%40t%40VtA_AN%60%40Xg%40%60AsCa%40xAdCkBWM%5C%5Bw%40w%40bJi%40%5DiArAc%40%5Dg%40dAc%40G%7BC%60FlAb%40%7BBf%40c%40bBt%40i%40%5C%7E%40uAvB%40jGUh%40DaAi%40PM%60Ap%40Ch%40aC%3FhDa%40%40GrAo%40QHz%40%60Cs%40%60%40qA%5DeDp%40Nj%40gBWnHp%40mCp%40n%40BoEt%40aCj%40RvB_CjAFMcBfA%40Qk%40%7CA_Dv%40Mg%40uE%7E%40uAj%40r%40JoEn%40i%40a%40iAx%40Mw%40oA%5EY%5El%40%7B%40yCn%40Il%40v%40O%7DAb%40Im%40q%40b%40S%5DmBbA%5Cm%40mAcCAGo%40dAsBjA%7C%40jAmAk%40sR%60AjCFgB%5CR_AyEq%40OJr%40iB%7DCcCCKmBqCEgEsESmA_ACe%40cBo%40DOv%40dBmEm%40%60Di%40j%40SY%7C%40_%40%60%40z%40U%60Dj%40%60Eo%40%7EFRvAp%40LgArAt%40tCk%40dD%60AbC_%40U_Cz%40v%40r%40cCBjAvAjBWqBz%40%3FrBuASfAzFpBk%40%40yAuA%60BW%7DAj%40d%40xAeCa%40yAm%40XIfEsAv%40D%7EC%7D%40Rj%40t%40a%40l%40m%40YVhA%7CBBkCjCbDShAkAXm%40%5BWxAcCc%40SlAaBdAOgAk%40dB%5DfBsCvBt%40bCmArBp%40%7D%40%7DAyBKx%40sB%60B%7E%40x%40uA_%40aS%7C%40%60CFeBb%40B%7B%40%7DDw%40%5DBz%40cBgDaCISaBcCGkEuEQcAaAG%7B%40_Gi%40Gz%40%5DoA%3FRs%40t%40E%7BAG%7C%40c%40y%40CNm%40bADeB%5BZq%40%7E%40%40e%40%5DaA%60%40%60A%7D%40cATyAcACjB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sykling

Time

01:21:38Tid (min.sek)

Distance

9.47 kmAvstand

Gauge

6.96 km/hHastighet

Gauge

08:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

658 kcalKalorier

Score

5500Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unvwJi%7DqaBOtGyAxLyCqU_DuIc%40%60%40sA%60IaDo%40s%40%7DGkBwBQwA%7C%40aKiD_J%7D%40DaCsAkGh%40aAf%40_BOy%40l%40%7BClH%5EpC%7D%40jOMnSnAhSjDdIj%40tGtDhJWT%5CxAqDT_DlBwBnDyE%7EBoFsGwA_DwBaAqBxBq%40tD%5B%60FTvG%7BBkDGyAUnBuAwHChBg%40w%40HdB%7DDuFnBvFm%40EyBmBoG_Nv%40KZy%40b%40HdBtBn%40pCzBfDxA%3FxAz%40j%40bE%5CmAl%40dFNe%40%5CNr%40tC%5BcJbAoIpBaC%7CBj%40kA%7BDe%40aO%7DBgRMmLsBeYxAgNd%40u%40jBTb%40uBoBcHlFuEhAdDhBPnDpBg%40nGV%7CKUrFjCvWzAnHc%40mDnAhGtCdG%7CDs%40lB%7EAtB%60%40bD%7B%40%7CAgClCmInA%7BP%60%40g%40%7ECV%60BeJlDzIhDvUzAiNJuM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1357 kcal