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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

onsdag 13. juli 2022

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Date

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162

Time

00:45:01Tid (min.sek)

Distance

4.57 kmAvstand

Gauge

6.09 km/hHastighet

Gauge

09:51 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

534 kcalKalorier

Score

1787Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:meeiJeyomBC%7BAiBiEuChAu%40tBHjD%60CjEh%40vBl%40%7DErAiDLBIgAyA%7DEwCv%40eAbCGfDxD%7EH%7E%40cG%60AaCLFAgAmB_FmC%7C%40eA%60C%40%60DnAnBvApEv%40yEbAeCZ%5BKyAiBoEqCbAw%40lBAbEfB%7ECfAvCv%40iFvAsCCsAiBaFmC%60AaAnBExDfAhBnB%7EEt%40wFjAaCKqBuAaEmCx%40gAdC%3FbDlAfBhBxE%7C%40%7DFfAcCEmA%7DAiEqCp%40iA%7EBFtDxAzBxApD%60AoG%7E%40gBCcB_BkEuCfAgAdCFlDjB%7EC%60AnC%7C%40kFt%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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162

Time

01:00:32Tid (min.sek)

Distance

3.23 kmAvstand

Gauge

3.20 km/hHastighet

Gauge

18:44 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

553 kcalKalorier

Score

2395Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CdiJ_fkmBYJ%5ECGWt%40sA_%40k%40WPC%7CAQDRqAb%40Tm%40ZO%7EAE_A%5EUa%40Ir%40y%40g%40%5ENSQo%40_%40f%40j%40n%40Si%40w%40Sr%40f%40%3FQD%7E%40b%40Hk%40k%40ZA%5B%5BXTD%7C%40XGKRA_AWE%40c%40El%40PAEVB_APj%40Sz%40ZkA%3F%5Ea%40%5B%5DBP%5D%40%5EPWA%5EHSEN%5CHm%40w%40%40%7E%40d%40Qe%40%40%40XNi%40F%7C%40Bi%40i%40i%40%5EVGr%40Hi%40%5D%5BNt%40VaAa%40BTlAAc%40%5BMDsAUp%40Zt%40a%40w%40b%40z%40o%40q%40%3FQj%40d%40CV%40g%40Bv%40Du%40Qv%40C_A%5EDIb%40UGPP_%40m%40%40h%40Ps%40Rt%40Mi%40CRVo%40Cp%40OIUZt%40LE%5B%40%5Ea%40c%40PFFkAg%40b%40Tb%40%5B_%40%5C%5CGaAGz%40R_%40GTR%40YMR%5BW%5CESDXMW%5ERBi%40a%40N%5Eb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1087 kcal