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moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

fredag 26. august 2022

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Date

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Time

00:52:06Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

24.79 km/hHastighet

Gauge

02:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

531 kcalKalorier

Score

3518Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkdhJguvmBSDGh%40DdA_C%5B%5BNc%40WYJyAfE%40bCq%40xAqHuAuLkHoFoIeKmLyDyAoGbAgAt%40%7B%40o%40kDXmGpAaDtBwCbEuCpBaAb%40%7D%40_AmDdAoJzJ%7DGzFuAl%40%7BFs%40oEiGcDyBq%40U%7BCCg%40f%40%7D%40%60CoC%60De%40%40wBcBiCeAyGQgCb%40iDnA%7BElDo%40nAy%40FgC_%40uCmCiCmG%7BB%7DH%5ByBmBmEoAuAiCwBqCy%40yCDwA%60%40%7DB%7EAaWf%5BgBfBo%40Wk%40Vk%40vCcHrJiMrFsC%7CCuGfSgEfI_%40%7EBcCnE%7BFxUO%5CeD%5EgB%60Ec%40pF_C%7CCA%60Bt%40%7EE%7B%40vA%7BBf%40eD%7CBoBn%40%7B%40e%40o%40_Cm%40w%40q%40K_JtFwFrB%7BCJ%7BL%7B%40eJjCaBBcBo%40qBxA%7BBjH_CxPe%40%7CKDlOUjB_G%7EN%7BC%60GwBfDkAd%40c%40r%40cBtHBbBcAnFcEjFyBv%40cB_%40mAm%40aBcDiAo%40gGfC%7DALeBaA%7BCq%40yG%7B%40iDKc%40FS%5Eu%40lF%7B%40vAsGFyA%60%40i%40fBO%7CE%5DnAgA%7E%40qBl%40aAEcAaAqCkFk%40_%40aDNcLfDaAgDsAr%40Yg%40gANgKpGaIrDqIzCm%40h%40eHzAsAt%40aHfBcJhAeP%60FaLjC%7D%60%40dOc%40aAo%40UqDtA%5BlAkDxAoM%60I%7BQvG%7DElCg%40%40i%40yAsAAm%40dBMjDiCv%40aElCkBNyAp%40%7DJrHq%5EbS%7Dj%40%60VeGnBsAlA%7DNnFuIzDqAiRmFgE%7BGoCkGcB%7DCYyBb%40sElEsE%7EFaAl%40%7BFy%40e%40iAk%40eFiG%7DIi%40Pu%40pAq%40%3Fq%40e%40sAkD%7BGuD_HaG%7DAq%40_EqEy%40%5BkImHwAg%40mF%7BEMgAVqJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet på eftermiddagen. Kändes bra.

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Innebandy

Time

00:57:22Tid (min.sek)

Distance

2.79 kmAvstand

Gauge

2.92 km/hHastighet

Gauge

20:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

453 kcalKalorier

Score

2272Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaeiJuckmBJWNJ%60%40oAfAg%40AgAa%40%7B%40ZT%3FlA%5C%7BAWxBT_%40Jt%40_%40s%40HX%5BPPuACb%40LOJ%60%40Kn%40BYFLYIB%5DYVNa%40Hn%40R_%40i%40NDe%40PdAFw%40Xj%40%40aBm%40j%40NMKv%40Hm%40BR_%40JTG%3Ff%40f%40L%3Fc%40WBH%5BQ%5CO_%40Ro%40Yp%40%40%5BRp%40Qu%40%5Cf%40OI%40f%40Ci%40WXGa%40TCDVHk%40Of%40N%5DKPGUTb%40KRB%7B%40g%40cAv%40%7CBLtDe%40eDLw%40Me%40Ev%40DWJf%40FW%40b%40Bg%40A%60%40CgACl%40KKF%5BNh%40Ge%40TbAB_%40_%40WAPFa%40Hz%40QHPIOi%40Dr%40Ds%40N%5CU%5EBc%40Gj%40Di%40NPO%60%40Ek%40KFNa%40FP&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-3 på jobbet. seger.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 984 kcal