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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

onsdag 16. november 2022

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Date

Control_fastforward

Løping

Time

00:34:27Tid (min.sek)

Distance

5.31 kmAvstand

Gauge

9.25 km/hHastighet

Gauge

06:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Score

3184Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yy%7ChJgqjmBUeBfAqALC%40Jc%40j%40%7BC%7C%40yD%7CBqDtDiFxB%7BRnKoAd%40%5Df%40sBnA%7BB%7C%40c%40Eu%40LkBnBeH%60EmI%60DkB%7EAgBr%40%7BBPyBl%40s%40KmB%7E%40oAPuBbByDtAuAdAwBj%40oDfB%7DBd%40s%40gDwAgAg%40kA%5DyDSi%40cEgDuGkC_GaA%7D%40e%40cCKuCn%40gBrBeBfA%7BE%7CFa%40RsGmAa%40qBIaCc%40a%40aBcDg%40S%5BiA_ByBODg%40%7CAw%40f%40cAi%40g%40%7B%40k%40uBq%40k%40%5DAiA%7BAk%40%40cCsBkAaBwCuCgAIYsBf%40%7D%40Ei%40_A_BsAy%40aAqAa%40JK%5B%7DC%7DC_%40SMDiBcBw%40_%40KF%5BIsAsAaAe%40eBoBa%40KEe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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162

Time

00:57:46Tid (min.sek)

Distance

2.56 kmAvstand

Gauge

2.66 km/hHastighet

Gauge

22:34 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

471 kcalKalorier

Score

2281Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CdiJmekmBMRc%40kCd%40pB%40g%40%40ZU_%40GVNDJk%40DPG%5Bg%40KJf%40Qm%40fA%7CAKsAE%7EAUg%40CNEcAh%40TAd%40e%40uAFf%40OAF%5BORFWF%5CKXGUB%5D%40d%40FQDXVGQTJXUsBLb%40%3F_AOfBKUVT%3FcAN%3FQhAGu%40FZ%3Fa%40TJIk%40ChBBy%40u%40J%60%40IEm%40Ml%40Ne%40Gl%40BW%40NLI%5DMNKBb%40%3F%7B%40Cx%40T%40Aj%40D%7D%40%40x%40Eq%40WHJ%5DWj%40%3Fo%40ZL%3FS%40%7C%40Lo%40Gl%40Ge%40FMFNG%5CSm%40Hl%40Sw%40BTRSGh%40Do%40WIIZNUB%60%40E%7B%40ClALMB%5CPi%40O%60%40CgABp%40AURAi%40K%40XRC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 851 kcal