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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

fredag 25. november 2022

Control_rewind

Date

Control_fastforward

Løping

Time

00:33:31Tid (min.sek)

Distance

5.29 kmAvstand

Gauge

9.47 km/hHastighet

Gauge

06:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

372 kcalKalorier

Score

3095Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cy%7ChJarjmBe%40b%40MwANm%40p%40q%40N%40Yl%40s%40p%40gCl%40kDfB%7BCjCmCbB%7DNbHiHzDiFfD_ANMOUFiIxEcIpDiEzD%7DB%60%40uB%40mCvAQ%3FG%5Dg%40JaCfAq%40HwA%7EAqA%5C_Ar%40e%40BqDzA%7DBl%40%7BAdA%5BAiBl%40c%40gBKoAm%40UcAiBi%40%7BEuAoAqDgCiAS_FwBgImBmAFeCl%40cEbEsDvEqA%7C%40iGgAUaAKuDm%40_%40kAuCwDuEKCm%40jBWRSDk%40Sc%40c%40kAiD%7DAcAo%40sA_%40JuAmAqDsByBuCmAUIi%40HmDy%40gB%7BAaAcAeAIR%7BCuC_Aa%40%7DBgBq%40%5DcAQ%5DiAgBcA%7DAaBEc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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162

Time

00:33:24Tid (min.sek)

Distance

1.72 kmAvstand

Gauge

3.09 km/hHastighet

Gauge

19:25 min/kmKilometertid

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

288 kcalKalorier

Score

1319Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CdiJsfkmBIJQs%40ATKQLoAPfBOOET%40u%40GJSm%40b%40v%40RxAQw%40_%40QDwAJrBE%7D%40N%40I%5ELFDkAO%5C%5Ce%40%5BzBHo%40M_ACh%40GWW%3FFMFh%40PkAHpAUZWKDLR%5BDNF%7B%40Wb%40b%40%7D%40_%40T%3FRLg%40%3FfBDu%40KQTSO%60%40Em%40X_%40K%5CQAJx%40QaAHKA%5EJ%5BOj%40LNBUYhBNSNFFu%40MYOdADg%40OWCLJ%5BBb%40OVBQ%40PJC%3F%7B%40%40NKW%7B%40%5DDS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 660 kcal