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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

mandag 12. desember 2022

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Date

Control_fastforward

V02-max

Time

00:42:00Tid (min.sek)

Distance

6.90 kmAvstand

Gauge

9.86 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

494 kcalKalorier

Score

3902Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mndhJqvvmBW%7EC%7B%40S_%40qAe%40i%40u%40%7BEwCiIg%40oEEwLyByGkAiGKiI%60B%7DQCgFm%40qIj%40mHXGrDz%40jBLt%40%5ElC%5BlDFLWBsAQ%7DARi%40t%40EvBlBb%40LjFz%40tC%40%60MqE%7CD_DpAd%40PhBz%40T%60FDzKpAlFuA%5C%40%5Ev%40dBpIfDdD%7E%40%7EBDlCc%40dAk%40dEeAt%40YrEvA%7C%5DvBxr%40IpQoAnLWNc%40KkFyCyKmBM%5D%40gF%5BYkJuAeD%40qAoAgBfBcB_AWcAT_F%7DAaBsAEa%40e%40IaAQSw%40g%40iBe%40eCwI%7DBoMg%40HeCpBkBdBk%40nAoAh%40u%40%7C%40aEpKGl%40NXjCn%40jBTNK&key=AIzaSyDuTv0w5W1NOtsmT3DII

4x4min/5 tempo, vila mellan 3 min 7.40 tempo

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 494 kcal