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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

søndag 16. april 2023

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Date

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Mtb

Time

01:18:51Tid (min.sek)

Distance

8.09 kmAvstand

Gauge

6.16 km/hHastighet

Gauge

09:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

419 kcalKalorier

Score

5306Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cddhJulvmBnAlAHrElBvDdGtBt%40lBv%40f%40p%40G%7CE%60BnAfAh%40QvDdAzDLTlJrGxDu%40zHq%40TMl%40Na%40Ib%40hDrAV%7CCxBrEzGv%40tBkC%7DBdCaF%5BgE%7E%40%7BBAS%60A%7BBrAEjApCpIr%40bIIbGp%40jH%7ECxGxKvNrA%7CEnAj%40lAlBjB%7BBhCZNw%40%7C%40ED_I%5BaBs%40pDSfFZpArAf%40z%40qBE_Bo%40eAbA%7BC%60DuGTPhAgA%5El%40%3Ft%40%7BEjO%7B%40PyFpYkAf%40IaAjAsDA%7BBf%40d%40HSHqB%5Bs%40MkEk%40kBuBs%40cBn%40%7D%40Mu%40gBdD%5BlA_AdAHl%40%5Dc%40%7DCf%40iEnATr%40zApAeC%5EyCg%40e%40_Ab%40y%40Uy%40fC%40vBQ_AiBc%40uAyCe%40%7BCAeGWWo%40Lo%40wBtAuIyB%7DI%7DAwBo%40uB%40yFsAi%40qCEgDbAcCKM%7D%40NeBPDQg%40rAiFzJ%60D%7EDtBrErDjGm%40pHhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade med Fredrik i Rudan för att kolla lite inför barn-mtb

0 0	Lagt til 173 uker siden

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Mtb

Time

00:23:31Tid (min.sek)

Distance

7.13 kmAvstand

Gauge

18.19 km/hHastighet

Gauge

03:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

256 kcalKalorier

Score

1575Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nzgJyxpmBH%5Cq%40pDrAp%40VdDq%40rEk%40LsF_%40cBLkAm%40oCcFwCcKeEoKiCmEuEsE_BcHaBiEoAsIy%40_DSkEo%40%7BCiCkDqBoAyBeEyAmB%7B%40k%40wEsBwDc%40%5Df%40u%40tEsAdDk%40v%40%7BB%7CAuADkCu%40uI%7BEw%40nA%5BrG_JLyAKeCkAoBoCy%40oBiDoOy%40aBuAsAwY%7DJqKsAsAeAk%40gAgBYeEuCs%40%7E%40MCqJcGgA%5DoAkCc%40A_DwAFqDWi%40wAcAoLoBcACYv%40eJwAYs%40GeF%7DJqBc%40oAXiGQYsBo%40%7BHgAmKwBe%40Zq%40rB%5DX%7DFkFsEoHOPq%40hK%5Bb%40w%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade hem från Fredrik

0 0	Lagt til 173 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 675 kcal