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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Treningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

torsdag 17. august 2023

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Date

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Export

Time

00:51:44Tid (min.sek)

Distance

21.53 kmAvstand

Gauge

24.97 km/hHastighet

Gauge

02:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

536 kcalKalorier

Score

3476Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjdhJkuvmBa%40%5ESlBYF%7DAYyA%7B%40eClFm%40R_AxBu%40HsSoL%7DNoQmB%7BAiCw%40cFp%40eB%7E%40y%40e%40uLrBaErCsCzDoC%60BsDA%7BCtAcHdHyJfImBCaCg%40eAs%40cCwDkCwBcB_AyCKk%40NmAtCuClDiDwB%7DBu%40uGSwFbBoGfEs%40xAm%40DuCq%40mBeB%7BBmE%7DC%7DJi%40aDuBmEqCsCoBqAeBa%40cC%40sCr%40%7BAlA_K%7EM%7DLzNa%40%5Cg%40_%40s%40V_%40vCeIfK%7BKbE%7DAbA_AnAmAnC%7BEfP%7DDhI%5DnBaDdGeFnTMXiCL%5BZcB%7CEYvE_CrBMbCr%40nEYjAcAx%40qAJyG%7ECeAWc%40sBs%40_Ao%40SmJrFoFlB_EFaLs%40uJbCwDa%40aBlAuArD%7B%40%7CDaBfLo%40vLEfPSjDmHdQqFvIkA%5ES%5CcB%60JLnAy%40hDi%40zAsDhEiCp%40yBu%40o%40k%40%7B%40%7DBuAgA%7BE%7CBoC%60%40wCsAsEy%40gEi%40%7DCBe%40RoAfGk%40pAa%40NiGMaAXi%40dB_%40%60H%5Bp%40mA%7E%40sBNu%40MmE%7BGq%40c%40yB%3FeBXyIdC%7D%40%7BC%7BA%7C%40k%40k%40cNtHaT%60JiGhAoHlC_LbBuMjD%7BAr%40oN%7CCw%5EjNk%40cAoABsCjAc%40zA%7DD%7EAwEtC%7BMjFoPhIs%40%3Fc%40oA_BEi%40pAE%60DSb%40kCv%40eElCmDt%40qL%60J%7BZtPuJrEmWfKwQjGwAzAkFlCyMpF_BX%5BU_AeO%5Bq%40kEwDsHwC%7DJgCw%40GeCd%40mKjMaAt%40iGy%40_%40_Ag%40uEqFoJi%40GqA%7EAu%40I%7D%40sA%5DuBcFyBsj%40qc%40GgAn%40eIOQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet på morgonen. Försökte ta det lite lugnt.

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Styrka

Time

01:02:17Tid (min.sek)

Weight

5630.0 kgTotal vekt

List

5Øvelser

Intensity

NormalIntensitet

Kcal

347 kcalKalorier

Score

2468Punkt

Trente muskelgrupper

Abs, Brystkasse, Skuldre

Bänkpress 5x5- Militärpress 5x5 T2b 3x10 Hantellyft åt sidan 3x10 Hantellyft framåt 3x10

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Pendla

Export

Time

01:01:54Tid (min.sek)

Distance

21.73 kmAvstand

Gauge

21.06 km/hHastighet

Gauge

02:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

632 kcalKalorier

Score

4159Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CdiJwmkmB%60%40d%40%3Fb%40mAnKL%5EhFfDt%40bAlFrD%7ECfBdH%60HfFnCjFhFtAx%40Pv%40y%40bFpHvEzBb%40Ni%40WjADfBvAnGxDuAbIx%40dM%7DNf%40_%40zC%5BhK%7ECxLjK%60AzEVtEj%40x%40nFsB%7CAiAxEuAfBgAvLuElFqCrKwDtOcInDi%40nMgFtW%7DMrADxI%7DErDyDxG%7BB%7EAwA%7CNmHtD%7B%40%7EA%5C%60D_DjCyApG_ApEkBvFmDdW_K%7E%5DeJfEHzK%60A%60CdAlAmD%5CMjAnDPX%60%40EdCcA%5Es%40%60AiKpGaBnMcFdE%7BBlCo%40%60DsDdBy%40lNyDdD%40b%40VtDnGz%40f%40jDk%40rAcCZwGh%40uAl%40UvHBf%40y%40fBkI%7EKfA%7CCj%40%60EzAdCk%40pEuBdAv%40rAzCj%40%60%40lCr%40nBm%40xD%7BEf%40yA%7EAaJtAuDJsDvAoBjA%5D%7CBuDbH_QXqVn%40qK%60CuNxByGtBqAbAd%40%7EAPhKiChKr%40tDE%60FcBzJ%7DFZAjAfAr%40nC%7E%40JvF%7BCnB%5BfAcAVyAu%40oEHwA%60CqCZ_ErByF%7ECa%40b%40yClF_SnBiDjAeEpCsF%7CGwS%60AyAjByAfJ_DfAu%40xHyJ%60%40cDj%40Od%40Z%5ESbYo%5DjBuAfCk%40tC%40rD%7EAzCbDdAtCz%40hA%60AlFfEnLzBhCzAr%40%7CARv%40Yr%40qApFiDrEcBrHAtC%7E%40%7CBfBv%40NbCuClAkCrAq%40%7EC%5ErD%60ChE%60GbDl%40hBCfK%7BI%7CFgGfBaAnH_AnBwAdCiD%60D%7DBxAi%40vHeAfAI%60%40h%40rBaAzEq%40%5EAbBx%40jBvAnGdH%60BvD%60FhFlJlFr%40t%40pDt%40zCH%5C_F%7EAsDnEt%40%5EaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Gick så där att ta det lugnt, blev lite stressad av en som låg bakom stora delar.

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 1515 kcal